Name: Playbook - Holly Fielding - HOLY ABS
Uploaded: 2024-01-18T19:44:22.739Z
Duration: 15 min
Description: HOLY ABS

⭐️ Throw this in at the end of a workout to burnout your Abs

⭐️ FORM:

▫️Place top of feet on the handle bars, start in plank position, and bring one knee to chest at a time

⭐️ OPTION:

▫️Perform Mountain Climbers

Suspended Ab climbers

⭐️ FORM:

▫️Place feet in the handles, start in Plank Position, tight Abs, and bring knees to Chest

⭐️ OPTION:

▫️Inn and outs with legs on a bench

Suspended Abs inn & out

⭐️ FORM:

▫️Start flat on your back, bring arms above head, engage abs and use core to rock forward/backward, and lightly tap feet on ground

Hollow Rock

HOLY

⭐️ FORM:

▫️Turn Dumbbell on side, bring Arms to sides, keep toes pointed, use your Abs to extend legs out and into Chest NOT your Arms, and alternate sides of Dumbbell

Dumbbell Inn & outs

⭐️ FORM:

▫️lay on end of bench, bring hands behind head, extend body up to sitting position, return to lying down, and really focus on slow control movement with Abs engaged

⭐️ OPTION:

▫️Perform regular sit ups on floor laying flat on back

Bench sit ups

⭐️ FORM:

▫️Stabilize body on bench, have head slightly hanging off to be able to extend a little further down, gently lift your head and shoulders off the bench, contracting your abdominals, pause briefly, and lower back down

⭐️ OPTION:

▫️Perform a regular Crunch on the floor

HOLY ABS

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