Let me introduce myself, my name is Holly, also known as @HealthbyHollyf via Instagram. I am an ACE Certified Personal Trainer. I am the creator of a program called MIND BODY SOUL. ALL of my programs provide you with not only WORKOUTS but MINDSET training too. I am here to provide you with resources for you to find your balanced healthy lifestyle while keeping a positive relationship with your body.
I coach from the mindset that “Healthy” is NOT a LOOK, it’s a FEELING which means it’s PERSONAL. Health isn't just about how you're working out and what you're eating, it's ALSO about what you're SAYING and THINKING.
I am here to provide workout programs with ALL the necessities for a positive fitness routine that comes from a place of LOVE for your body. I hosted seminars for women about Body Positivity, Positive Mindset tools, and a variety of workout options. I've helped hundreds of women develop MIND positivity, BODY confidence, and SOUL souls self worth. Let’s find what WORKS for YOU together!