Name: Playbook - Holly Fielding - ABS ON FIRE
Uploaded: 2024-01-18T19:44:22.661Z
Duration: 20 min
Description: ABS ON FIRE

⭐️ Go through the full circuit 1x, you with as little rest period in between exercises, and feel the BURN and LET IT BURN

⭐️ FORM:

▫️Lay flat on your Back with knees bent, hold Barbell with straight arms, keep your arms straight throughout the whole movement, and keep motion slow/control

⭐️ OPTION:

▫️Perform same movement with a Dumbbell instead OR perform a regular Sit-up if both of those are uncomfortable too

Barbell sit ups

⭐️ FORM:

▫️Extend legs up and down alternating to each side of the bench, Abs engaged, and keep feet pointed

⭐️ OPTION:

▫️If the bench is too difficult to balance on perform same movement on the ground by place a Dumbbell sideways to lift legs up and over as a guide

Bench up & overs

⭐️ FORM:

▫️Grab a light Dumbbell and place it in between your feet

▫️Sit sideways on bench, extend body flat with legs elevated, and bring knees to chest then return to starting position

⭐️ OPTION:

▫️Perform the same movement but take out the Dumbbell OR if the bench is uncomfortable for you to balance on feel free to do it on the ground

Inn & outs w/dumbbell on bench

⭐️ FORM:

▫️Hang from bar, focus on keeping body from swinging, let all of the movement come from your Abs, and alternate knees side to side 

⭐️ OPTION:

▫️Perform Bicycle kicks laying flat on back

6 PER SIDE = 12 REPS

Hanging side crunches

⭐️ FORM:

▫️Hang from bar, focus on keeping body from swinging, let all of the movement come from your Abs, and extend legs straight in front of you then return to hanging position

⭐️ OPTION:

▫️Perform Leg extension and lift laying flat on back

Hanging leg lifts

⭐️ FORM:

▫️Start flat on your back, bring arms above head, engage abs and use core to rock forward/backward, and lightly tap feet on ground

ABS ON FIRE

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