Name: Playbook - Holly Fielding - 5 MIN AB BURNOUT AT HOME
Uploaded: 2024-01-18T19:44:22.774Z
Duration: 5 min
Description: 5 MIN AB BURNOUT AT HOME

⭐️ FORM:

▫️Hands behind head, bring opposite elbow to opposite knee, keep toes pointed and abs engaged

8 PER SIDE

Ab Bicycle

⭐️ FORM:

▫️Perform a hollow hold like you normally would, place a medicine ball on you feet, and use Abs to maintain position 

⭐️ OPTION:

▫️Perform regular Hollow Hold without medicine ball

Medicine ball hollow hold

⭐️ FORM:

▫️Raise your hips engaging your core as you raise, pause at the top, and remain as still as you can for the duration of the exercise

Elbow high plank

⭐️ FORM:

▫️Start in Plank position, push back into downward dog, reach opposite arm to opposite leg, and alternate between sides

8 PER SIDE

X plank

⭐️ FORM:

▫️lay on end of bench, bring hands behind head, extend body up to sitting position, return to lying down, and really focus on slow control movement with Abs engaged

⭐️ OPTION:

▫️Perform regular sit ups on floor laying flat on back

5 MIN AB BURNOUT AT HOME

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