Name: Playbook - Heidy Espaillat - TUESDAY Upper body & ABS 💪
Uploaded: 2024-04-29T20:48:22.785Z
Duration: 60 min
Description: TUESDAY Upper body & ABS 💪

- Bend over to 90 degrees focus on rear delts 
- Raise the dumbbells engaging the back of your shoulders

Bent over dumbbell flies

- Holding a dumbbell in each hand 
- Curl one dumbbell up and across the front of your body toward the opposite shoulder 
- Lower with control then repeat on the opposite side

Dumbbell across body curls

Circuit 1

- Place your hands underneath your shoulder and keep your body in a straight line
- Come down flexing at the elbows
- Engage your chest as you come up

Knee pushup

Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart. 

Quickly pull the dumbbell toward the ceiling while simultaneously extending your knees and hips and raising your body on the balls of your feet. Keep the dumbbell close to your body.

Single Arm Snatch

Circuit 2

- There should be a straight line from your shoulder to your knee
- Keep your core engaged throughout the movement

Kneeling side plank

Standing march

Circuit 3

Flutter Kicks

Dumbbells twist

Circuit 4

TUESDAY Upper body & ABS 💪

NEW Workout! 🍑Legs & Glutes🍑

Ended with 30 min cardio this was a good leg day!!!

Teresa

FRIDAY🔥Legs & Glutes🍑

THURSDAY 💪Upper Body & ABS

Kristal

WEDNESDAY🔥Legs & Glutes🍑

TUESDAY- Upper body & ABS💪

MONDAY 🍑Legs & Glutes🍑

FRIDAY 🔥Legs & Glutes🍑

WEDNESDAY 🔥Legs & Glutes🍑

🍑Legs & Glutes Workout!🍑

THURSDAY 💪 Upper Body & ABS

MONDAY 🔥Legs & Glutes🍑

Feels great to be back , great workout couldn’t do the last set running out time

Yari34

I’m still sore from Monday! Amazing glute workout 💁🏻‍♀️🍑

Perla

Elizabeth

Love the upper body workouts! The cat cows had me dying 💪🏼😅

THURSDAY- Upper body & ABS 💪

Starting off the new year strong, great upper body day 🙌👏

Cindy

I love how my arms are starting to tone up by being consistent with these workouts!

TUESDAY 💪 Upper Body & ABS

🔥Legs & Glutes Workout🍑

Love the glute workouts! My favorite!! 👌

MONDAY (Gym) 🍑Legs & Glutes🍑

MONDAY (Home) 🍑Legs & Glutes🍑

TUESDAY (Gym) 💪 Upper body Workout 💪

TUESDAY (Home) Upper body Workout 💪

WEDNESDAY (Gym) 🔥Legs & Glutes🍑

WEDNESDAY (Home) 🔥Legs & Glutes🍑

THURSDAY (Gym) 💪Upper Body & ABS

I love every workout I do I get a good sweat😍💪

THURSDAY (Home) 💪Upper Body & ABS

FRIDAY (Gym) 🔥Legs & Glutes🍑

FRIDAY (Home) 🔥Legs & Glutes🍑

MONDAY (GYM) 🔥Legs & Glutes🍑

MONDAY (HOME) 🔥Legs & Glutes🍑

TUESDAY (GYM) 💪 Upper Body & ABS

TUESDAY (HOME) 💪 Upper Body & ABS

WEDNESDAY (GYM) 🔥Legs & Glutes🍑

Gisele Rigo

WEDNESDAY (HOME) 🔥Legs & Glutes🍑

THURSDAY (GYM) Upper body Workout 💪

Tanya

THURSDAY (HOME) Upper body Workout 💪

FRIDAY (GYM) 🔥Legs & Glutes🍑 (Home)

FRIDAY (HOME) 🔥Legs & Glutes🍑 (Home)

with heavy dumbbells you can really feel it!! 🥵🦿🤩

Kiki

Great workout to get back after being sick for a wk!!

Nairoby

Box squats kill me everytime! Overall fire leg workout!!!

TUESDAY Upper body & ABS 💪

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