Name: Playbook - Heidy Espaillat - THURSDAY (HOME) Upper body Workout 💪
Uploaded: 2024-04-29T20:48:23.214Z
Duration: 60 min
Description: THURSDAY (HOME) Upper body Workout 💪

Tanya

Stand up straight and hold a resistance band out in front of you at around chest height. Your hands should be shoulder width apart. Then pull the band apart, squeezing your shoulder blades together. Then return to the starting position.

Band Pull-Aparts

Shoulder circles

Side Lateral Raises

Circuit 1

Get into a press-up position with a dumbbell in each hand. 
Brace your body, then raise one of the dumbbells, supporting yourself on the other arm. 
Row the weight upward until your upper arm is slightly higher than your torso, then slowly lower it back down to the ground.

Renegade Rows

- Bend over to 90 degrees focus on rear delts 
- Raise the dumbbells engaging the back of your shoulders

Bent over dumbbell flies

Circuit 2

Standing march

- Stand in a stable position
- With a kettlebell swing it around your body in a circular motion passing it from hand to hand and front to back 
- Repeat for desired reps

KB around the world

Circuit 3

Bicycles

Cat cow

Circuit 4

Incline treadmill

For cardio it can be for example: running, hiking, biking, stair stepper, elliptical, swimming, etc.

Cardio

THURSDAY (HOME) Upper body Workout 💪

THURSDAY 💪Upper Body & ABS

MONDAY 🍑Legs & Glutes🍑

WEDNESDAY 🔥Legs & Glutes🍑

FRIDAY🔥Legs & Glutes🍑

TUESDAY Upper body & ABS 💪

🔥Legs & Glutes🍑

NEW Workout! 🍑Legs & Glutes🍑

Ended with 30 min cardio this was a good leg day!!!

Teresa

Kristal

WEDNESDAY🔥Legs & Glutes🍑

TUESDAY- Upper body & ABS💪

FRIDAY 🔥Legs & Glutes🍑

🍑Legs & Glutes Workout!🍑

THURSDAY 💪 Upper Body & ABS

MONDAY 🔥Legs & Glutes🍑

Feels great to be back , great workout couldn’t do the last set running out time

Yari34

I’m still sore from Monday! Amazing glute workout 💁🏻‍♀️🍑

Perla

Elizabeth

Love the upper body workouts! The cat cows had me dying 💪🏼😅

THURSDAY- Upper body & ABS 💪

Starting off the new year strong, great upper body day 🙌👏

Cindy

I love how my arms are starting to tone up by being consistent with these workouts!

TUESDAY 💪 Upper Body & ABS

🔥Legs & Glutes Workout🍑

Love the glute workouts! My favorite!! 👌

MONDAY (Gym) 🍑Legs & Glutes🍑

MONDAY (Home) 🍑Legs & Glutes🍑

TUESDAY (Gym) 💪 Upper body Workout 💪

TUESDAY (Home) Upper body Workout 💪

WEDNESDAY (Gym) 🔥Legs & Glutes🍑

WEDNESDAY (Home) 🔥Legs & Glutes🍑

THURSDAY (Gym) 💪Upper Body & ABS

I love every workout I do I get a good sweat😍💪

THURSDAY (Home) 💪Upper Body & ABS

FRIDAY (Gym) 🔥Legs & Glutes🍑

FRIDAY (Home) 🔥Legs & Glutes🍑

MONDAY (GYM) 🔥Legs & Glutes🍑

MONDAY (HOME) 🔥Legs & Glutes🍑

TUESDAY (GYM) 💪 Upper Body & ABS

TUESDAY (HOME) 💪 Upper Body & ABS

WEDNESDAY (GYM) 🔥Legs & Glutes🍑

Gisele Rigo

WEDNESDAY (HOME) 🔥Legs & Glutes🍑

THURSDAY (GYM) Upper body Workout 💪

THURSDAY (HOME) Upper body Workout 💪

Community

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