New Workouts
with Heidy Espaillat
This is where you will find new workouts that have been uploaded to the app. It only holds 10 workouts at the time.
If you love these workouts you can also save it to your favorites folder.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
0/5
0
45 min
5/5
1
45 min
5/5
1
45 min
5/5
1
45 min
5/5
0
45 min
+45 sessions more
Details
Category
Weight Lifting, Lifestyle, Mobility, Glutes, Core/Abs, Full Body, Legs, Arms
Level
All Levels
Location
Home
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
Y
Yari34 • 1mo ago
Feels great to be back , great workout couldn’t do the last set running out time
K
Kristal • 2mo ago
Excellent leg burn!
T
Teresa • 2mo ago
Ended with 30 min cardio this was a good leg day!!!
T
Teresa • 2mo ago
Seated shoulder presses still get me
Y
Yari34 • 4mo ago
Love it! 💪👌😍
E
Elizabeth • 4mo ago
My arms hurt but a good type of hurt !