Name: Playbook - Heidy Espaillat - FRIDAY 🔥Legs & Glutes🍑
Uploaded: 2024-04-29T20:48:23.067Z
Duration: 45 min
Description: FRIDAY 🔥Legs & Glutes🍑

Kristal

Hip Thrust

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbells to about shoulder height

Dumbbell swings (double)

Circuit 1

Single Leg Deadlift

- Holding dumbbells at your sides
- Step forward keeping your chest up and shoulders rolled back
- Bring your back knee down until both legs reach 90 degrees
- Step back to the initial position
- Complete desired reps then repeat on the opposite side

Dumbbell forward lunge

Circuit 2

Dumbbells deadlifts

- Hinge at the hips coming forward with a straight back
- Bring your hips forward squeezing your glutes

Band pull through

Circuit 3

- Hop landing with your feet in a squat position
- Come down pushing your hips back
- Hop returning to the initial position
- Keep your abductors and glutes engaged

Jump squats

- Push through the balls of your feet
- Raise your heels engaging your calves

Seated calf raise

Circuit 4

FRIDAY 🔥Legs & Glutes🍑

NEW Workout! 🍑Legs & Glutes🍑

Ended with 30 min cardio this was a good leg day!!!

Teresa

FRIDAY🔥Legs & Glutes🍑

THURSDAY 💪Upper Body & ABS

WEDNESDAY🔥Legs & Glutes🍑

TUESDAY- Upper body & ABS💪

MONDAY 🍑Legs & Glutes🍑

WEDNESDAY 🔥Legs & Glutes🍑

TUESDAY Upper body & ABS 💪

🍑Legs & Glutes Workout!🍑

THURSDAY 💪 Upper Body & ABS

MONDAY 🔥Legs & Glutes🍑

Feels great to be back , great workout couldn’t do the last set running out time

Yari34

I’m still sore from Monday! Amazing glute workout 💁🏻‍♀️🍑

Perla

Elizabeth

Love the upper body workouts! The cat cows had me dying 💪🏼😅

THURSDAY- Upper body & ABS 💪

Starting off the new year strong, great upper body day 🙌👏

Cindy

I love how my arms are starting to tone up by being consistent with these workouts!

TUESDAY 💪 Upper Body & ABS

🔥Legs & Glutes Workout🍑

Love the glute workouts! My favorite!! 👌

MONDAY (Gym) 🍑Legs & Glutes🍑

MONDAY (Home) 🍑Legs & Glutes🍑

TUESDAY (Gym) 💪 Upper body Workout 💪

TUESDAY (Home) Upper body Workout 💪

WEDNESDAY (Gym) 🔥Legs & Glutes🍑

WEDNESDAY (Home) 🔥Legs & Glutes🍑

THURSDAY (Gym) 💪Upper Body & ABS

I love every workout I do I get a good sweat😍💪

THURSDAY (Home) 💪Upper Body & ABS

FRIDAY (Gym) 🔥Legs & Glutes🍑

FRIDAY (Home) 🔥Legs & Glutes🍑

MONDAY (GYM) 🔥Legs & Glutes🍑

MONDAY (HOME) 🔥Legs & Glutes🍑

TUESDAY (GYM) 💪 Upper Body & ABS

TUESDAY (HOME) 💪 Upper Body & ABS

WEDNESDAY (GYM) 🔥Legs & Glutes🍑

Gisele Rigo

WEDNESDAY (HOME) 🔥Legs & Glutes🍑

THURSDAY (GYM) Upper body Workout 💪

Tanya

THURSDAY (HOME) Upper body Workout 💪

FRIDAY (GYM) 🔥Legs & Glutes🍑 (Home)

FRIDAY (HOME) 🔥Legs & Glutes🍑 (Home)

with heavy dumbbells you can really feel it!! 🥵🦿🤩

Kiki

Great workout to get back after being sick for a wk!!

Nairoby

Box squats kill me everytime! Overall fire leg workout!!!

FRIDAY 🔥Legs & Glutes🍑

Community

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