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Heather WatkinsHeather Watkins
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Wednesday: (Home + Gym) LISS

5.0|40 min|3 comments
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LISS - “Low intensity Steady state” This is my favorite form of Cardio! Unlike HIIT, the goal isn’t to continuously spike your heart rate with intervals - but rather it’s a low intensity form of movement. The benefits are lim... more

Community

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Michelle • 2y ago
Treadmill walk!
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Hannah • 2y ago
Love getting movement in, in the middle of hardcore days. Good for my body and mind. 💓
C
Carissa • 2y ago
I love LISS days - a not as strenuous movement day in the middle of the week to keep me going!

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