Heather Watkins
Heather Watkins
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Saturday Full Body Conditioning
5.0
|
20Β min
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A giant circuit of 4 movements. Complete each movement for 40 seconds on, 20 seconds rest. Movement 1: 40 sec work, rest 20 seconds then movement 2 for 40 seconds work, rest 20 seconds, then movement 3, etc.
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Heather Watkins
Weekly Workout Details
5.0
0
Monday (Home): Hamstrings & Glutes
5.0
0
Monday (Gym): Hamstrings & Glutes
5.0
1
Tuesday (Home): Shoulders Chest Triceps
5.0
0
Tuesday (Gym): Shoulders Chest Triceps
5.0
0
Wednesday: LISS & Core Circuit
5.0
0
Thursday (Home): Quads & Glutes
5.0
0
Thursday (Gym): Quads & Glutes
5.0
0
Friday (Home) Back Biceps & Abs
5.0
0
Friday (Gym): Back Biceps & Abs
5.0
0
Saturday: Full Body Conditioning
5.0
0
Monday (Home): Hamstrings & Glutes
5.0
3
Monday (Gym): Hamstrings & Glutes
5.0
1
Tuesday (Home): Shoulders Chest Triceps
5.0
3
Tuesday (Gym): Shoulders Chest Triceps
5.0
1
Wednesday: LISS & Core Circuit
5.0
0
Thursday (Home): Quads & Glutes
5.0
1
Thursday (Gym): Quads & Glutes
5.0
1
Friday (Home) Back Biceps & Abs
5.0
1
Friday (Gym): Back Biceps & Abs
5.0
1
Saturday: Full Body Conditioning
5.0
0
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