Name: Playbook - Heather Watkins - Saturday Full Body Conditioning
Uploaded: 2024-04-28T22:58:47.652Z
Duration: 25 min
Description: Saturday Full Body Conditioning

A giant circuit of 4 movements. Complete back to back, rest for 60-90 seconds and repeat. 5 total rounds! 

Make sure to warmup prior and stretch well after!!

Complete back to back, rest 1-2 minutes in between.

Start with the kettlebell 6-12 inches in front of you with your feet shoulder distance apart, hips back, knees bent and spine straight. With long arms and maintaining a straight spine ‘hike’ the kettlebell back between your legs. Drive your heels into the ground, extending your body dynamically and finishing in an upright plank position. Allow the kettlebell to fall down and back between your legs as you hinge. Let the bell swing out in front of you, returning to your starting position.

Kettlebell Reset Swing

Start standing with your feet together.
Forward fold with straight legs, and place your hands on the floor.

Walk your hands out until you are in a plank position with shoulders over your wrists.

Bend your elbows and bring your chin and chest to the floor. Your elbows should form a 45-degree angle with your shoulder joints.

Press back up to your plank.

Walk your hands back in toward your feet, keeping your legs as straight as possible.

Roll back up to a standing position, with control.

Inchworm to push up

Renegade Row to Half Burpee

Suitcase (weighted) squat + squat jump
= 1 rep

Alternate suitcase squat with squat jump

Giant Circuit:

Saturday Full Body Conditioning

Weekly Workout Details

Monday (Home): Hamstrings & Glutes

You totally kicked my butt today on his workout! 🥵🥵

Robyn

Monday (Gym): Hamstrings & Glutes

Tuesday (Home): Shoulders Chest Triceps

Tuesday (Gym): Shoulders Chest Triceps

Wednesday: LISS & Core Circuit

Thursday (Home): Quads & Glutes

Thursday (Gym): Quads & Glutes

Friday (Home) Back Biceps & Abs

Friday (Gym): Back Biceps & Abs

Saturday: Full Body Conditioning

MELISSA HARRIS

Sara

Marca

Awesome!! Definitely got the heart rate up! The Romanian deadlift and the optional finisher!🥵

Katelyn Thiele

Happy Monday!! LOVED the new variation for lateral raise 🥵

Olivia Lester

I up’d my weights! Definitely felt the burn!

Morgan

Happy Saturday!! Core complete at the LIVE today! 🥰

Saturday Full Body Conditioning

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