Heather Watkins
Heather Watkins
/
NEW Weekly Workouts
Weekly Workout Details
5.0
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2 min
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A video to explain the structure of the weekly workouts! All workouts are uploaded on Sunday’s for the week ahead.
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More workouts from
Heather Watkins
Monday (Home) Hamstrings & Glutes
5.0
1
Monday (Gym) Hamstrings & Glutes
5.0
1
Tuesday (Home) Shoulders Chest Triceps
5.0
1
Tuesday (Gym) Shoulders Chest Triceps
5.0
1
Wednesday: LISS & Core Circuit
5.0
0
Thursday (Home) Quads & Glutes
5.0
2
Thursday (Gym) Quads & Glutes
5.0
0
Friday (Home) Back Biceps & Abs
5.0
1
Friday (Gym) Back Biceps & Abs
5.0
0
Saturday Full Body Conditioning
5.0
0
Monday (Home) Hamstrings & Glutes
5.0
2
Monday (Gym) Hamstrings & Glutes
5.0
1
Tuesday (Home) Shoulders Chest Triceps
5.0
2
Tuesday (Gym) Shoulders Chest Triceps
5.0
1
Wednesday: LISS & Core Circuit
5.0
0
Thursday (Home) Quads & Glutes
5.0
0
Thursday (Gym) Quads & Glutes
5.0
2
Friday (Home) Back Biceps & Abs
5.0
0
Friday (Gym) Back Biceps & Abs
5.0
0
Saturday Full Body Conditioning
5.0
0
Monday (Home) Hamstrings & Glutes
5.0
0
Monday (Gym) Hamstrings & Glutes
5.0
1
Tuesday (Home) Shoulders Chest Triceps
5.0
1
Tuesday (Gym) Shoulders Chest Triceps
5.0
0
Wednesday: LISS & Core Circuit
5.0
0
Thursday (Home) Quads & Glutes
5.0
1
Thursday (Gym) Quads & Glutes
5.0
1
Friday (Home) Back Biceps & Abs
5.0
1
Friday (Gym) Back Biceps & Abs
5.0
0
Saturday Full Body Conditioning
5.0
0
Monday (Home) Hamstrings & Glutes
5.0
2
Monday (Gym) Hamstrings & Glutes
5.0
1
Tuesday (Home) Shoulders Chest Triceps
4.9
1
Tuesday (Gym) Shoulders Chest Triceps
5.0
0
Wednesday: LISS & Core Circuit
5.0
1
Thursday (Home) Quads & Glutes
5.0
2
Thursday (Gym) Quads & Glutes
5.0
1
Friday (Home) Back Biceps & Abs
5.0
0
Friday (Gym) Back Biceps & Abs
5.0
1
Saturday Full Body Conditioning
5.0
0
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