Heather Watkins
Heather Watkins
/
NEW Weekly Workouts
Tuesday (Home) Shoulders Chest Triceps
5.0
|
35 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
SHOULDERS CHEST TRICEPS Main strength movements:
...
more
Community
O
Olivia • 15d ago
Got 35 mins of LISS in during lunch today! 👊🏽👊🏽
K
Katelyn • 15d ago
Jello arms after this one 😳
Show More
More workouts from
Heather Watkins
Weekly Workout Details
5.0
0
Monday (Home): Hamstrings & Glutes
5.0
2
Monday (Gym): Hamstrings & Glutes
5.0
1
Tuesday (Home): Shoulders Chest Triceps
5.0
3
Tuesday (Gym): Shoulders Chest Triceps
5.0
1
Wednesday: LISS & Core Circuit
5.0
0
Thursday (Home): Quads & Glutes
5.0
0
Thursday (Gym): Quads & Glutes
5.0
0
Friday (Home) Back Biceps & Abs
5.0
1
Friday (Home) Back Biceps & Abs
5.0
0
Saturday: Full Body Conditioning
5.0
0
POWERED BY
PLAYBOOK
Community