Heather Watkins
Heather Watkins
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Wednesday: LISS & Core Circuit
5.0
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30 min
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30-45 minutes of Low Intensity Steady State (your choice - swimming, biking, hiking, yoga, incline walking, elliptical, etc) and then the core circuit. This is intended for more of an active recovery day - a great mind and b
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Heather Watkins
Weekly Workout Details
5.0
0
Monday (Home): Hamstrings & Glutes
5.0
2
Monday (Gym): Hamstrings & Glutes
5.0
1
Tuesday (Home): Shoulders Chest Triceps
5.0
3
Tuesday (Gym): Shoulders Chest Triceps
5.0
1
Wednesday: LISS & Core Circuit
5.0
0
Thursday (Home): Quads & Glutes
5.0
0
Thursday (Gym): Quads & Glutes
5.0
0
Friday (Home) Back Biceps & Abs
5.0
1
Friday (Home) Back Biceps & Abs
5.0
0
Saturday: Full Body Conditioning
5.0
0
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