Name: Playbook - Hayden Greene - WEEK 3 Day 5 PUSH 🤪
Uploaded: 2021-11-06T22:09:44.045Z
Duration: 60 min
Description: WEEK 3 Day 5 PUSH 🤪

hard training and very effective.  excellent thanks to Hayden

Ivan

Caleb

Liam

Hope everyone is having a great day and is ready to make some gains!! Chest and triceps today let’s do this!

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

- Keep your butt on the seat when pressing
- Pick a weight that you can press for 8-10 reps

Incline Barbell Press

- Begin on an incline bench with arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

DB incline flies

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up
- Do not fully lock your elbows out

Flat dumbbell press

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Rope tricep extension

- Lean forward to apply more tension on your chest
- Maintain control and stability

Dips leaning forward

WEEK 3 Day 5 PUSH 🤪

Daniel Garstenauer

Jay Grad

Konstantin Lee

WEEK 1 Push Day 1 🎃

Benjamin

The pull ups are giving me hell. I get to failure on them really quick. Any suggestions boss?

Ricky Yeley

Pull Day 1 🎃

I definitely felt the burn.lol. but it was great.

Leg Day 1 🎃

Good job we get together every day academy you are professional

Marcos

The dips gave me trouble but all in all it was great.i went to failure on the dips pretty quick.

very satisfied with the proposed exercises. easy to carry out and very specific. proud of my coach.

Push Day 2 🎃

Great workout with the exception of the pull ups. I suck at the pull ups. Failure was real quick, but I'm not giving up.

after a complicated month I return to the routine with more enthusiasm.  I have enjoyed this training.  I am very happy with Hayden.

Pull Day 2 🎃

SHIT!!! My legs are on fire. Lol literally feeling the burn boss.

Hard leg day.  easy to do and very effective exercises.  although it is true that I had to adjust the weight well to perform the repetitions correctly.  one day fulfilled to have the goal closer.  thanks, hayden.

I don’t think I’m going to be able to walk tomorrow, but that’s not always the worst thing 🤷‍♂️😂

Max Himstreet

Leg Day 2 🎃

the difficulty began to rise.  Concentrated work is more noticeable with shorter series and more weight.  very easy exercises to perform.  super happy today.

I had to change a couple things because I hurt my wrist yesterday, but still got a great pump in 💪

WEEK 2 Push Day 3 🌲

excellent training.  the level rise is noticeable.  very happy.  thanks, hayden.

Had to take a week or so off because of the wrist injury I mentioned before. But now I’m back on the grind 💪

Good workouts and exercises. So happy to work with Hayden.

Pull Day 3 🌲

new leg day.  You can see the rise in level with the concentrated weight.  everything has turned out perfect.  a bit of confusion to do the L DB exercise well, I think it was like that.  but it has turned out all right.  Thanks, Sensei.

I really liked this workout. I really pushed myself and the burn felt good

Leg Day 3 (Hypertrophy) 🌲

shoulder day with some triceps and pectorals.  Easy to do and very specific.

Push Day 4 (Shoulders) 🌲

Pull Day 4 🌲

easy leg training but also with a harder level of weight.  concentrated exercise.  always recommended with Hayden.

Thanks for my coach! It was hard but amazing

Leg Day 4 🌲

new exercises with a higher level of effort.  excellent routine.  Hayden is the master.

Pull Day 5 (Back/Shoulders) 🤪

excellent leg routine with 2 new exercises and more weight concentrates

Leg Day 5 (Intense) 🤪

Amazing routine! Hayden is the best coach

Push Day 6 🤪

Excellent workout with really good exercises!

It was really good. I definitely see and feel the progress

Pull Day 6 Big Back Day 🤪

Leg Day 6 (Building some wheels) 🤪

Amazing routine about chest and shoulders. Excellent workouts thanks to Hayden!

It was great and I could see and feel the improvement

I wish you could come to Europe Hayden bro and we could work out!!

WEEK 4 Push Day 7 ❄️

Pull Day 7 BACK Day for thickness ❄️

Hard workouts with weight higher. Really good! Hayden is awesome.

Leg Day 7 ❄️ Strength Focused

Harder workout,but really good!! Hayden is the best coach!

Push Day 8 ❄️❄️

Perfect Routine for Back and biceps. Hayden, best coach ever!

Really good I felt more control on the exercises

Pull Day 8 Build an aesthetic back ❄️

Easy workouts for legs! Hayden is the best!!

WEEK 3 Day 5 PUSH 🤪

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