Hayden Greene
Hayden Greene
/
Advanced Gym Program
Push Day 4 (Shoulders) π²
5.0
|
60Β min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Upper Body
Bodybuilding
Build Muscle
Here is my go to workout to sculpt those shoulders! Letβs get to it! π€ͺ
Community
I
Ivan β’ 2y ago
shoulder day with some triceps and pectorals. Easy to do and very specific.
I
Ivan β’ 2y ago
Amazing,Hayden!
L
Liam β’ 2y ago
So good
Show More
More workouts from
Hayden Greene
WEEK 1 Push Day 1 π
4.9
13
Pull Day 1 π
4.9
7
Leg Day 1 π
4.8
11
Push Day 2 π
4.9
6
Pull Day 2 π
5.0
4
Leg Day 2 π
5.0
6
WEEK 2 Push Day 3 π²
4.9
4
Pull Day 3 π²
5.0
5
Leg Day 3 (Hypertrophy) π²
5.0
3
Pull Day 4 π²
5.0
5
Leg Day 4 π²
5.0
3
WEEK 3 Day 5 PUSH π€ͺ
4.5
4
Pull Day 5 (Back/Shoulders) π€ͺ
4.2
1
Leg Day 5 (Intense) π€ͺ
4.4
2
Push Day 6 π€ͺ
4.3
3
Pull Day 6 Big Back Day π€ͺ
4.2
3
Leg Day 6 (Building some wheels) π€ͺ
4.5
1
WEEK 4 Push Day 7 βοΈ
4.4
3
Pull Day 7 BACK Day for thickness βοΈ
4.0
2
Leg Day 7 βοΈ Strength Focused
4.3
3
Push Day 8 βοΈβοΈ
4.4
4
Pull Day 8 Build an aesthetic back βοΈ
5.0
4
Leg Day 8 / Build aesthetics legs πͺπΌβοΈ
5.0
3
POWERED BY
PLAYBOOK
Community