Name: Playbook - Hayden Greene - WEEK 1 Push Day 1 🎃
Uploaded: 2021-11-06T22:09:43.953Z
Duration: 90 min
Description: WEEK 1 Push Day 1 🎃

Daniel Garstenauer

Jay Grad

Konstantin Lee

I was able to add heavier weight this time with these exercises

Caleb

Ricky Yeley

very easy exercises to do and well shown by Hayden.  my body feels well worked.  thanks, master.

Ivan

Really good! My arms were DYING afterwards, but that’s always a good sign ;)

Max Himstreet

It was easy to realize the Exercises. Also was enough time and exercises. I think it was a really plan. I feel really well worked.

Cody

Sometimes the clips are to close to see the technic. Would be nice to save the weights in the app to know for next time. 😉
Nice job looking forward to the next workout. 😘

Sean

Marcelo

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest. Push yourself with a challenging weight

Barbell bench press

- Start by sitting with the barbell at your chin
- Press directly up overhead
- Lower slowly back to starting position

Smith machine seated barbell press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

- Begin on an incline bench with arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

DB incline flies

- Rotate bench at an incline level
- Choose a weight that is challenging but that you can do for Reps with good form 
- Focus on squeezing your chest

Dumbbell incline press

- Choose a moderate weight 
- This exercise should be more mind muscle connection focused

Rear Delt fly

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

WEEK 1 Push Day 1 🎃

Benjamin

The pull ups are giving me hell. I get to failure on them really quick. Any suggestions boss?

Pull Day 1 🎃

I definitely felt the burn.lol. but it was great.

Leg Day 1 🎃

Good job we get together every day academy you are professional

Marcos

The dips gave me trouble but all in all it was great.i went to failure on the dips pretty quick.

very satisfied with the proposed exercises. easy to carry out and very specific. proud of my coach.

Push Day 2 🎃

Great workout with the exception of the pull ups. I suck at the pull ups. Failure was real quick, but I'm not giving up.

after a complicated month I return to the routine with more enthusiasm.  I have enjoyed this training.  I am very happy with Hayden.

Liam

Pull Day 2 🎃

SHIT!!! My legs are on fire. Lol literally feeling the burn boss.

Hard leg day.  easy to do and very effective exercises.  although it is true that I had to adjust the weight well to perform the repetitions correctly.  one day fulfilled to have the goal closer.  thanks, hayden.

I don’t think I’m going to be able to walk tomorrow, but that’s not always the worst thing 🤷‍♂️😂

Leg Day 2 🎃

the difficulty began to rise.  Concentrated work is more noticeable with shorter series and more weight.  very easy exercises to perform.  super happy today.

I had to change a couple things because I hurt my wrist yesterday, but still got a great pump in 💪

WEEK 2 Push Day 3 🌲

excellent training.  the level rise is noticeable.  very happy.  thanks, hayden.

Had to take a week or so off because of the wrist injury I mentioned before. But now I’m back on the grind 💪

Good workouts and exercises. So happy to work with Hayden.

Pull Day 3 🌲

new leg day.  You can see the rise in level with the concentrated weight.  everything has turned out perfect.  a bit of confusion to do the L DB exercise well, I think it was like that.  but it has turned out all right.  Thanks, Sensei.

I really liked this workout. I really pushed myself and the burn felt good

Leg Day 3 (Hypertrophy) 🌲

shoulder day with some triceps and pectorals.  Easy to do and very specific.

WEEK 1 Push Day 1 🎃

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