Name: Playbook - Hayden Greene - Push Day 2 🎃
Uploaded: 2021-11-06T22:09:43.969Z
Duration: 90 min
Description: Push Day 2 🎃

Good job we get together every day academy you are professional

Marcos

The dips gave me trouble but all in all it was great.i went to failure on the dips pretty quick.

Ricky Yeley

very satisfied with the proposed exercises. easy to carry out and very specific. proud of my coach.

Ivan

Haaaaaard! 😅 but really the workouts are easy to do. I enjoyed the trainning today. Thank you master Hayden.

It was good. I struggled in the beginning with the first two exercises trying to find the right weight

Caleb

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Make sure your lats are tucked

Incline bench press (barbell)

- Start by sitting with the barbell at your chest
- Press directly up overhead
- Lower slowly back to starting position
- Make sure spotter arms are up for safety

Seated barbell shoulder press

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion
- Keep weight moderate

Dumbbell lateral raises

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up
- Do not fully lock your elbows out

Flat dumbbell press

- Lean forward to apply more tension on your chest
- Maintain control and stability

Dips leaning forward

Push Day 2 🎃

Daniel Garstenauer

Jay Grad

Konstantin Lee

WEEK 1 Push Day 1 🎃

Benjamin

The pull ups are giving me hell. I get to failure on them really quick. Any suggestions boss?

Pull Day 1 🎃

I definitely felt the burn.lol. but it was great.

Leg Day 1 🎃

Great workout with the exception of the pull ups. I suck at the pull ups. Failure was real quick, but I'm not giving up.

after a complicated month I return to the routine with more enthusiasm.  I have enjoyed this training.  I am very happy with Hayden.

Liam

Pull Day 2 🎃

SHIT!!! My legs are on fire. Lol literally feeling the burn boss.

Hard leg day.  easy to do and very effective exercises.  although it is true that I had to adjust the weight well to perform the repetitions correctly.  one day fulfilled to have the goal closer.  thanks, hayden.

I don’t think I’m going to be able to walk tomorrow, but that’s not always the worst thing 🤷‍♂️😂

Max Himstreet

Leg Day 2 🎃

the difficulty began to rise.  Concentrated work is more noticeable with shorter series and more weight.  very easy exercises to perform.  super happy today.

I had to change a couple things because I hurt my wrist yesterday, but still got a great pump in 💪

WEEK 2 Push Day 3 🌲

excellent training.  the level rise is noticeable.  very happy.  thanks, hayden.

Had to take a week or so off because of the wrist injury I mentioned before. But now I’m back on the grind 💪

Good workouts and exercises. So happy to work with Hayden.

Pull Day 3 🌲

new leg day.  You can see the rise in level with the concentrated weight.  everything has turned out perfect.  a bit of confusion to do the L DB exercise well, I think it was like that.  but it has turned out all right.  Thanks, Sensei.

I really liked this workout. I really pushed myself and the burn felt good

Leg Day 3 (Hypertrophy) 🌲

shoulder day with some triceps and pectorals.  Easy to do and very specific.

Push Day 2 🎃

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