Name: Playbook - Hayden Greene - Pull Day 6 Big Back Day 🤪
Uploaded: 2021-11-10T03:08:16.602Z
Duration: 45 min
Description: Pull Day 6 Big Back Day 🤪

Excellent workout with really good exercises!

Ivan

Liam

It was really good. I definitely see and feel the progress

Caleb

Let’s kill some back today friends!! 💪🏼💪🏼

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Bend forward at the hips until your back is parallel to the ground
- Grasp bar just outside shoulder width apart
- Brace core and pull bar up to your abdomen
- Squeeze your shoulder blades together
- Lower the bar all the way back down to the floor

Pendlay row

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Keep shoulders rolled back 
- Elbow tight to body 
- Maintain a slight bend at your knees

Standing straight bar curl

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

- If you struggle with pull ups move to the assisted pull up machine if you have one

Pull ups

Pull Day 6 Big Back Day 🤪

Daniel Garstenauer

Jay Grad

Konstantin Lee

WEEK 1 Push Day 1 🎃

Benjamin

The pull ups are giving me hell. I get to failure on them really quick. Any suggestions boss?

Ricky Yeley

Pull Day 1 🎃

I definitely felt the burn.lol. but it was great.

Leg Day 1 🎃

Good job we get together every day academy you are professional

Marcos

The dips gave me trouble but all in all it was great.i went to failure on the dips pretty quick.

very satisfied with the proposed exercises. easy to carry out and very specific. proud of my coach.

Push Day 2 🎃

Great workout with the exception of the pull ups. I suck at the pull ups. Failure was real quick, but I'm not giving up.

after a complicated month I return to the routine with more enthusiasm.  I have enjoyed this training.  I am very happy with Hayden.

Pull Day 2 🎃

SHIT!!! My legs are on fire. Lol literally feeling the burn boss.

Hard leg day.  easy to do and very effective exercises.  although it is true that I had to adjust the weight well to perform the repetitions correctly.  one day fulfilled to have the goal closer.  thanks, hayden.

I don’t think I’m going to be able to walk tomorrow, but that’s not always the worst thing 🤷‍♂️😂

Max Himstreet

Leg Day 2 🎃

the difficulty began to rise.  Concentrated work is more noticeable with shorter series and more weight.  very easy exercises to perform.  super happy today.

I had to change a couple things because I hurt my wrist yesterday, but still got a great pump in 💪

WEEK 2 Push Day 3 🌲

excellent training.  the level rise is noticeable.  very happy.  thanks, hayden.

Had to take a week or so off because of the wrist injury I mentioned before. But now I’m back on the grind 💪

Good workouts and exercises. So happy to work with Hayden.

Pull Day 3 🌲

new leg day.  You can see the rise in level with the concentrated weight.  everything has turned out perfect.  a bit of confusion to do the L DB exercise well, I think it was like that.  but it has turned out all right.  Thanks, Sensei.

I really liked this workout. I really pushed myself and the burn felt good

Leg Day 3 (Hypertrophy) 🌲

shoulder day with some triceps and pectorals.  Easy to do and very specific.

Push Day 4 (Shoulders) 🌲

Pull Day 4 🌲

easy leg training but also with a harder level of weight.  concentrated exercise.  always recommended with Hayden.

Thanks for my coach! It was hard but amazing

Leg Day 4 🌲

hard training and very effective.  excellent thanks to Hayden

WEEK 3 Day 5 PUSH 🤪

new exercises with a higher level of effort.  excellent routine.  Hayden is the master.

Pull Day 5 (Back/Shoulders) 🤪

excellent leg routine with 2 new exercises and more weight concentrates

Leg Day 5 (Intense) 🤪

Amazing routine! Hayden is the best coach

Push Day 6 🤪

Leg Day 6 (Building some wheels) 🤪

Amazing routine about chest and shoulders. Excellent workouts thanks to Hayden!

It was great and I could see and feel the improvement

I wish you could come to Europe Hayden bro and we could work out!!

WEEK 4 Push Day 7 ❄️

Pull Day 7 BACK Day for thickness ❄️

Hard workouts with weight higher. Really good! Hayden is awesome.

Leg Day 7 ❄️ Strength Focused

Harder workout,but really good!! Hayden is the best coach!

Push Day 8 ❄️❄️

Perfect Routine for Back and biceps. Hayden, best coach ever!

Really good I felt more control on the exercises

Pull Day 8 Build an aesthetic back ❄️

Easy workouts for legs! Hayden is the best!!

Pull Day 6 Big Back Day 🤪

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