Name: Playbook - Hayden Greene - Leg Day 1 🎃
Uploaded: 2021-11-06T22:09:43.964Z
Duration: 90 min
Description: Leg Day 1 🎃

Konstantin Lee

Benjamin

I definitely felt the burn.lol. but it was great.

Ricky Yeley

Liam

deadly leg day.  the exercises are many new to me.  they are easy to perform and you work the muscle really well.  grateful to Master Hayden as always.

Ivan

Im so happy with my new coach,Hayden. I really enjoy the workouts. That was really good for my legs. Thank you, Master!

Really good! Perfect amount of sets and reps!

Diego

It was good but I could've pushed myself more

Caleb

Angel

It was good and I liked it a lot. 2 of the exercises I didn't have the equipment so I changed to kettlebell squats and weighted lunges.

Leg workout to build strength and for aesthetics!

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Grab handles to make sure you’re using only your hammies
- Keep the weight moderate to where it’s heavy but you’re able to reach 10 Reps

Leg curl

- Make sure your back stays on the pad using no other muscle groups 
- Lower your legs towards your chest
- Drive through your heels to press back to starting position
Lower the weight on your last set to burn out!

Leg press (quad focused)

- Elevate heels onto a weight plate
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

DB heels elevated goblet squat

Warmup 
- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles
- This exercise is not about heavy weight. Lower the weight for a full stretch

Seated calf raise

Leg Day 1 🎃

Daniel Garstenauer

Jay Grad

WEEK 1 Push Day 1 🎃

The pull ups are giving me hell. I get to failure on them really quick. Any suggestions boss?

Pull Day 1 🎃

Good job we get together every day academy you are professional

Marcos

The dips gave me trouble but all in all it was great.i went to failure on the dips pretty quick.

very satisfied with the proposed exercises. easy to carry out and very specific. proud of my coach.

Push Day 2 🎃

Great workout with the exception of the pull ups. I suck at the pull ups. Failure was real quick, but I'm not giving up.

after a complicated month I return to the routine with more enthusiasm.  I have enjoyed this training.  I am very happy with Hayden.

Pull Day 2 🎃

SHIT!!! My legs are on fire. Lol literally feeling the burn boss.

Hard leg day.  easy to do and very effective exercises.  although it is true that I had to adjust the weight well to perform the repetitions correctly.  one day fulfilled to have the goal closer.  thanks, hayden.

I don’t think I’m going to be able to walk tomorrow, but that’s not always the worst thing 🤷‍♂️😂

Max Himstreet

Leg Day 2 🎃

the difficulty began to rise.  Concentrated work is more noticeable with shorter series and more weight.  very easy exercises to perform.  super happy today.

I had to change a couple things because I hurt my wrist yesterday, but still got a great pump in 💪

WEEK 2 Push Day 3 🌲

excellent training.  the level rise is noticeable.  very happy.  thanks, hayden.

Had to take a week or so off because of the wrist injury I mentioned before. But now I’m back on the grind 💪

Good workouts and exercises. So happy to work with Hayden.

Pull Day 3 🌲

new leg day.  You can see the rise in level with the concentrated weight.  everything has turned out perfect.  a bit of confusion to do the L DB exercise well, I think it was like that.  but it has turned out all right.  Thanks, Sensei.

I really liked this workout. I really pushed myself and the burn felt good

Leg Day 3 (Hypertrophy) 🌲

shoulder day with some triceps and pectorals.  Easy to do and very specific.

Leg Day 1 🎃

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