Name: Playbook - Hannah West - W2/D5 lower body work
Uploaded: 2023-04-30T22:17:48.963Z
Duration: 50 min
Description: W2/D5 lower body work

this lower body will have your blood pumping. you will need a pair of medium-heavy dumbbells.

- start with feet shoulder width apart and dumbbells resting on your shoulders
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

- Holding dumbbells at your sides, perform a calf raise
- Pause at the top engaging your calf

Dumbbell calf raises

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- start by standing shoulder width apart
- taking a big step forward and dropping back knee gently to the ground 
- push through front foot to step back to starting position

front lunges

- Standing with your feet close, and heels elevated on a sturdy service 
- Lower into the bottom of a squat
- Stand up to full extension
- remember to go slow and have control

Heels elevated dumbbell squat

W2/D5 lower body work

It was perfect for a first workout in a minute. I love you! This is great and I’m so excited for my journey with your program!

Faith 💗

W1/D1 upper body blast

W1/D2 leg day, best day

Just the burn I needed! Felt every bit of it!

Kara

W1/D3 full body sweat

W2/D5 lower body work

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