Name: Playbook - Hannah West - W2/D6 Active rest day
Uploaded: 2023-04-30T22:17:48.966Z
Duration: 30 min
Description: W2/D6 Active rest day

enjoy a day off from the weights with an active rest day activity!

some low-intensity activities include: 
- walking
-hiking 
-stretching 
-foam rolling 
-yoga 

i recommend 30 minutes! 
i hope you all have a wonderful day. I look forward to this upcoming week. feel free to message me anytime.

ACTIVE REST

W2/D6 Active rest day

It was perfect for a first workout in a minute. I love you! This is great and I’m so excited for my journey with your program!

Faith 💗

W1/D1 upper body blast

W1/D2 leg day, best day

Just the burn I needed! Felt every bit of it!

W2/D6 Active rest day

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