Name: Playbook - Hannah West - W3/D3 full body sweat
Uploaded: 2023-04-30T22:17:48.978Z
Duration: 30 min
Description: W3/D3 full body sweat

I don't know about you, but I am LOVING these full body days! you need nothing but yourself and a good mindset. 

Let's do this thing!

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down, keeping toes in line with toes
- Stand up out of squat to full hip extension, while doing that lift knee to elbow
- lower back down into a squat, alternating knees to elbows

squat to standing crunch

- Begin in a high plank position
- Alternately push back to downward dog and tap opposite toe 
- Repeating back and forth for time or reps

high plank w toe tap

- start standing with feet shoulder width apart 
- bend down at the hips and place hands on the floor
- walk out with your hands to a high plank position
- take a slight pause and engage core
- walk hands back towards feet
- you can bend your knees a little to stand back up

plank walkouts

- Place your hands on the floor
- jump feet back to a high plank
- lower body down to the ground
- jump forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- start with feet close together, almost touching 
- jump both feet out to a wide squat position, once you have hit parallel, jump both feet back to the narrow stance start 
- control yourself down into a squat 
- repeat sequence as needed

squat jump - narrow to wide

W3/D3 full body sweat

It was perfect for a first workout in a minute. I love you! This is great and I’m so excited for my journey with your program!

Faith 💗

W1/D1 upper body blast

W1/D2 leg day, best day

Just the burn I needed! Felt every bit of it!

Kara

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