Name: Playbook - Hannah West - W1/D6 Active rest day
Uploaded: 2023-04-30T22:17:48.942Z
Duration: 30 min
Description: W1/D6 Active rest day

Faith 💗

enjoy a day off from the weights with an active rest day activity!

some low-intensity activities include: 
- walking
-hiking 
-stretching 
-foam rolling 
-yoga 

i recommend 30 minutes! 
i hope you all have a wonderful day. I look forward to this upcoming week. feel free to message me anytime.

ACTIVE REST

W1/D6 Active rest day

It was perfect for a first workout in a minute. I love you! This is great and I’m so excited for my journey with your program!

W1/D1 upper body blast

W1/D2 leg day, best day

Just the burn I needed! Felt every bit of it!

Kara

W1/D3 full body sweat

W1/D4 upper body work

W1/D5 lower body burn

ariel

W2/D1 upper body crusher

W2/D2 lower body burner

W2/D3 full body sweat

W2/D4 upper body burn

W2/D5 lower body work

W2/D6 Active rest day

W3/D1 upper body blast

W3/D2 lower body burn

W3/D3 full body sweat

W3/D4 upper body burner

W3/D5 lower body work

W3/D6 Active rest day

W4/D1 upper body burner

W4/D2 lower body blast

W4/D3 full body sweat

W4/D4 upper body work

W4/D5 lower body blast

W1/D6 Active rest day

Community

More workouts from Hannah West