Name: Playbook - Hannah West - W2/D3 full body sweat
Uploaded: 2023-04-30T22:17:48.955Z
Duration: 50 min
Description: W2/D3 full body sweat

this full body will be just what you need to get those endorphins going! 
no equipment will be needed:)

- start with feet together 
- jump out to squat position and "touchdown" with one hand
- jump feet back together
- repeat and "touchdown" with alternating hands

touchdown squat

- From a high plank
- jump both feet in to create a box (bear) shape
- jump both feet back to high plank, engaging your core

high plank to bear

- From a standing position take one step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- When pushing back up to standing position, lift knee in front of you, slightly pause, lower knee back down 
- repeat sequence 

**30 seconds each side

Reverse lunge to knee lift

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- Perform jumping squats switching between narrow and wide stance each jump
- keep chest up and maintain knee control

Jump squats in and out

W2/D3 full body sweat

It was perfect for a first workout in a minute. I love you! This is great and I’m so excited for my journey with your program!

Faith 💗

W1/D1 upper body blast

W1/D2 leg day, best day

Just the burn I needed! Felt every bit of it!

W2/D3 full body sweat

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