Name: Playbook - Hannah West - W1/D3 full body sweat
Uploaded: 2023-04-30T22:17:48.928Z
Duration: 40 min
Description: W1/D3 full body sweat

Just the burn I needed! Felt every bit of it!

Kara

for this workout, you will need a mat and a great attitude!

- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly
-repeat

squat jumps

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Start by standing with your feet together 
- In one motion, jump your feet out to the side and raise your arms above your head 
-Immediately reverse the motion by jumping back to a small narrow squat 
- Increase speed as you feel comfortable

big jack to lil jack

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time

Plank jacks

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body to a plank position 
- Hop forward placing your feet on the floor
- Stand up

half burpee

W1/D3 full body sweat

It was perfect for a first workout in a minute. I love you! This is great and I’m so excited for my journey with your program!

Faith 💗

W1/D1 upper body blast

W1/D2 leg day, best day

W1/D4 upper body work

W1/D3 full body sweat

Community

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