Name: Playbook - Hannah West - W1/D5 lower body burn
Uploaded: 2023-04-30T22:17:48.938Z
Duration: 40 min
Description: W1/D5 lower body burn

this workout you are going to need a pair of dumbbells. 
these exercises are going to focus on quads and calves!

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell reverse lunge

- Holding dumbbells at your sides, perform a calf raise
- Pause at the top engaging your calf

*medium-heavy dumbbell

Dumbbell calf raises

- Hold the dumbbells by your sides
- Keeping your chest lifted, sit your hips back and down as you lower to parallel
- Push through your heels to stand back up

Dumbbell suitcase squats

- Place your feet hip-width apart
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly bent
- Return to the starting position by pushing through your foot and knee 
-bring your foot back in to a standing tall position

**add a band for extra resistance

Lateral lunges

W1/D5 lower body burn

It was perfect for a first workout in a minute. I love you! This is great and I’m so excited for my journey with your program!

Faith 💗

W1/D1 upper body blast

W1/D2 leg day, best day

Just the burn I needed! Felt every bit of it!

Kara

W1/D3 full body sweat

W1/D5 lower body burn

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