Morgan

Loved this one! Tailored and added more back and bis and was perfect.

Emily Storm

Rachel Macias

Jennifer

Katie

Loved this one! Skipped the core and added another back workout. 😁

Great burn! Did a few rounds and it was the perfect upper body workout from the usual high weight low reps

Julia

Alisha

Question: How do you feel about doing the pendulum rows reverse grip?

Felt so good! Working on my ab engagement while pregnant, I have the guide and some specific questions for Hannah, is the Facebook group the same or would I be able to email?

Wanted a light upper arm workout. This was perfect, did 4 rounds.

Camille

Feeling this one in all the right places! Went H E A V Y and I know I’ll feel it tomorrow 😅

Carina

One of my favorites! Great arm pump and feeling strong!

A Really good workout. done the workout with my partner and both our arms are burning, absolutely loving  your app , I normally just do CrossFit so it's nice to change it up a bit . Wer from the UK all the way down in Cornwall 💪 x

Katie Hughes

Shanele

What a burner!!! Great quick workout. 🔥🔥🔥

Kara

Kiki

A nice lift to ease ne back in after my wrist sprain 😻

This one is on repeat when I am short on time…

Molly

I enjoyed this one quite a bit! Any tips on what to do for elbow pain?

Katherine

Dips are my nemesis but glad this workout forced me to do them! 🤣Loved this workout. 👏

This was so good!
Goal this week is to be consistent!
Progress : preacher curls are at 18lbs. I started these with 15lbs 
And  scapular push up + windmill - 1st round I did on knees then full plank position on 2nd.
You just keep drilling "I'm strong" in me!!!! ❤️❤️❤️❤️

Sumaiya

Erin

5wks in and in the best shape I’ve been in for the last 3yrs.

Dana

Getting back to it after a long time!
Wanted something to kick the rear and this did it🔥🔥🔥🔥
Loved it!!!

Love returning to these older workouts, especially in seeing how much stronger I’ve grown 💪💪

Mela

Sally

❤️‍🔥❤️‍🔥 included this with week 1/day 4 of the optional 30 min and under program. Loved the burn in my arms from this

Jessica

Final workout of my 20s—thank you for making fitness exciting and easy to get pumped about day after day!! Looking forward to the next decade following your programs 🙌💪 #sweatisgold

Phenomenal workout
.. I will be back for more of this one. I feel so strong

Little bit of tris, bis, shoulders and core - loved it!🔥

Marissa

That push press finisher is brutal!!! Didn't do entire 60sec both times, I had to pause to catch my breath. 🔥🔥🔥

Kaitlyn

Stuck in a hotel room with the gym not open but this worked 👍

Nicole Loewen

Oh man. This one was good! Def need to rub out my arms

Pretty sure that my shoulders doubled in size during this workout 🤪

Jackie

Loved the simple layout of this workout! Very easy to follow and I know I am going to feel it later this week! 😅

Plate finishers got me good 🫠🫠🫠
Broke it down and did biceps and shoulders with 25lbs plates then triceps and around the world's with 15lbs 🥹

This was 🔥🔥🔥🔥 the burn was epic! And this is tough.... 15lbs and got tougher from the get go

Tiana

Burned. Couldn’t help but think about how far you have come since 9 months post partum. All the healing and strength. ❤️

that plate complex was KILLER. definitely something i’m going to add on the end of more of my workouts. keep ‘em coming!❤️

really love this shoulder workout!! they’re numb by the end of it.

amazing shoulder pump from this one. also surprised myself by how strong i really am

Freaking awesome shoulder workout 💪🏻💪🏻💪🏻

McKenzie

Excellent workout! First one in a while, and man I’m feeling it! Thanks, Hannah!

Kaley

Valeska

I really liked that one! Super simple and effective.

Jessi

definitely going to feel this one 😂😂 great mind muscle connection this morning though!

Ginger

Got through 5 rounds!! That finisher was tough 😂

Caitlin

Much needed 🫶🏽 feeling sore but the gains will be worth it

Becky

Alexandra

Pushed it with the weights and now I can’t even lift a ten pounder 🫠

26 reps with 10lbs each hand in 2 min for the finisher. I’m toast 😮‍💨

You find the most creative ways to work muscles and I absolutely love it for this first time pregnant lady!!!! 🤗🤗🤗

I felt a lot of these workouts more so in my biceps and shoulders, still a challenging workout. Taking a few weeks off, I feel weaker.

Janine Ducharme

Superb workout!!! The plate finisher and wall triceps got me real good. Pull ups (assisted for me🤣) were super fun!!!

Ooo that was a burner! Very humbling to revisit those shoulder exercises after a couple of weeks off.

Love love love this one! I’ve never done iso holds or incorporated them into my workouts!

38 weeks and this workout was exactly what I needed to make me feel just a little bit like myself again 😮‍💨

Rachael

Awesome day2 upper body workout after coming back from vacy.
Love love love the burn!!!

Arms are toast. Quick and effective... just the way we like it!

Trying to get back into it after a few months off. Thank you for the push!

Abby

Whitney

On the struggle bus with getting in my workouts, so I’m starting off nice and easy with my favorite upper body!!

Michelle Eisenberg

Boulder shoulders!! Feels good to still be able to get some movement in. Thanks, Hannah, for creating so many workouts for all of my needs 🤍

Kolbi

This workout felt SO GOOOOOOD!!!!! 14 weeks today and feeling so strong still.

Needed a quick bjt effective workout and this was perfect!

Ashley

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Mom, pre|postnatal specialist, Trainer

Dumbbell Upperbody 12.5.22

Gym Upperbody Pull 11.19.22

Dumbbell Upperbody Push 11.17.22

Dumbbell & Cable Shoulders 11.15.22

Dumbbell Delt, Scapula, Biceps 11.4.22

Gym Upperbody 10.28.22

Dumbbell Bicep, Tricep, Shoulder 10.24.22

Gym Upper Body 10.20.22

Dumbbell Shoulders 10.14.22

Dumbbell Upper Body 9.26.22

Gym Back, Biceps, Shoulders 9.19.22

Dumbbell & Band Back 8.25.22

Cable + Dumbbell Back 8.19.22

Dumbbell & Cable Shoulders 8.17.22

Gym Upper Body 7.29.22

Dumbbell Shoulder, Bicep, Tricep 7.5.22

Kimberly

Gym Back and Bicep 3.14.22

Gym Upper Body 12.15.21

Touoooghhh but showed me where my shoulder weaknesses are

Leigh-Ann

Jillian

Cable + Dumbbell Shoulders 8.30.21

Very challenging but efficient when short on time!

Tricia

Body Weight Upperbody 8.19.21

Gym Back and Chest 9.17.21

Dumbbell Upperbody 8.16.21

Dumbbell Upper Body Burnout 8.11.21

Dumbbell + Cable Bicep and Tricep 7.13.21

Dumbbell Upper Body 7.8.21

Dumbbell Back and Biceps 6.21.21

Band + Dumbbell Back and Bicep 6.19.21

Struggling mentally lately as I work through PFD in my second trimester. Continuing to find motivation in your workouts and the reminder to engage the core.

Payton

Karol Herrera

Bands Upper Body 4.28.21

Christina

Catherine

Dumbbell Delt 3.9.21

Dumbbell Upperbody 2.17.21

Love a good upper body day on a snowy day when I can stay inside and use what I have! Banded workouts are no joke! Ever😂 they always get me

Hannah

Maria

Bands Upper Body 2.9.21

Loved the shoulder burnout at the end! Surprisingly difficult!

Breanne

Dumbbell Upper Body 2.9.21

Barbell Upper Body 2.5.21

Dumbbell Bicep, Tricep, Shoulder 9.24.20

🔥added my own cardio, but this was great for an additional Saturday workout

Gym Upper Body 8.16.20

You are a beast! I did it with an 8 pound dumbbell and cried after about half way through 😅 loved this one though! Definitely want to work up to bigger weights!

Plate Upper Body 8.15.20

Virginia DelBondio

Mainly upper body- Ladder Workout 7.31.20

Gym Delts, Bicep, Back 7.20.2

This is the best workout I’ve had in a long time!! I was in a workout rut so I decided to give your program a try and it’s the best decision I made

Upper Body

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