profile picture
Hannah BowerHannah Bower
/Upper Body

Upper Body

with Hannah Bower
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

4.92/5
3
45 min
+5 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Morgan 9d ago
First arm day 2 months pp
R
Rachel 19d ago
Such a good shoulder burn!!
J
Jennifer 23d ago
Everything is on fire. I love it
K
Katie 24d ago
SO good. So so so good.
A
Alisha 1mo ago
That gave me a great pump!
K
Katie 1mo ago
Question: How do you feel about doing the pendulum rows reverse grip?