That last plank circuit kicked my booty! My arms were shaking so bad 😅

Caitlin

I like!!!  I work hard every time to gain weight but it's very hard!!💪🏻

Chiara

I absolutely love this. Almost 23 weeks and just STOKED on all the muscles I’ve wanted to work in my upper body and this hits them all 🙌🏽🙌🏽

Alexandra

Sumaiya

Amazing! My arms are legit jello! Thank you Hannah for these fun and amazing workouts!

Mary-Cathryn

Spicy 🥵 my arms are shaking but in a good way

Morgan

I felt a lot of these workouts more so in my biceps and shoulders, still a challenging workout. Taking a few weeks off, I feel weaker.

Janine Ducharme

Superb workout!!! The plate finisher and wall triceps got me real good. Pull ups (assisted for me🤣) were super fun!!!

Katie

This workout was forsure hard. The 1min workouts got me. A bit long for me so I didn’t do it all but I’ll be sore tomorrow regardless!!!

Brittany Stewart

Enjoyed this one. Those scapular pu are really interesting and I want to start incorporating those more!

Good change of pace and such a challenge!

Ooo that was a burner! Very humbling to revisit those shoulder exercises after a couple of weeks off.

Autumn

Arms on 🔥. Had to cut last two sets to 2x each but still a great workout!

Molly

Grace

Jackie

It was the bestest workout! I feel so ready to start my day😊🤩

Karen

Ciara

Really enjoyed this one 😍 can barely hold my phone up lol

Rachel S.

Maggie

Arms feel like jello lol. My goal, is to be able to do elevated push-ups one day!

Tamara

Awesome, would mind a few totorial videos on how to engage the delts. I try to make my body do what yours does but can’t seem to really understand what I’m trying to activate 😅

Rachel

Everything in this workout got me! Superb! Love how challenging it is...short and sweet!!! Hannah's done it again ❤️❤️

Another solid workout! Just absolutely love everything you put together!

Markie

Amy Escamilla

Love love love this one! I’ve never done iso holds or incorporated them into my workouts!

Kolbi

Working through another flare up. Proud of myself for showing up and working as hard as I did

Awesome day2 upper body workout after coming back from vacy.
Love love love the burn!!!

Arms are toast. Quick and effective... just the way we like it!

Trying to get back into it after a few months off. Thank you for the push!

Abby

Erin

Back attack!!! Upped the weight on some movements today 🔥

Skye Beasley

Whitney

Fun little quick upper body workout! 😊❤️

Sheesh! Not sure how I missed this one back earlier in the summer…but whoa, hello, shoulders!

Jessica

Absolute OBSESSED with this workout!!! 17 weeks pregnant and feeling like I’ve got superpowers 💪🏽

Joleasa

On the struggle bus with getting in my workouts, so I’m starting off nice and easy with my favorite upper body!!

Michelle Eisenberg

I did the machine assisted pull-ups because I have never done them before .. I am arriving at 6 .. 😅what an effort!  well, i just have to try to figure out the correct weight for me.

Just what I needed today. WAY more challenging than it looks!

Arm workouts are always so deceiving. I didn’t realize how burnt out I was until I went to do the push-ups and could barely get through 10 before I needed to modify!

Boulder shoulders!! Feels good to still be able to get some movement in. Thanks, Hannah, for creating so many workouts for all of my needs 🤍

Sarah Lucero

This workout felt SO GOOOOOOD!!!!! 14 weeks today and feeling so strong still.

Keri

Wow!!!!! That burner at end still gets me, in 6 months I’ve made 26 reps in 2 mins and turned them into 70 reps in 2 mins 💪🏽 28 weeks pregnant with 12 months between pregnancies and feeling strong thanks to Hannah’s workouts and her content 🫶🏽

Candice Stone

Needed a quick bjt effective workout and this was perfect!

Ashley

I’ve gone back to this 4x now and each time my arms are DEAD at the end - such a good challenging workout

Elisabeth Litvak

My back feels great! One comment on the editing - it frequently happened that the first exercise clip also included part of the second exercise. When I had my phone placed away while I was doing reps, it got confusing to watch since I couldn’t always follow along.

Shivani

You are a beast! I did it with an 8 pound dumbbell and cried after about half way through 😅 loved this one though! Definitely want to work up to bigger weights!

Best workout in a long time. Falling in love with this app.

Katlynn

Lisa

Loved the shoulder burnout at the end! Surprisingly difficult!

Breanne

Upper body is jelly! The finisher had me good!!! Just added this to my  many fav workouts.

My arms are shaking lol 

Absolutely LOVING this arm workout. Easy to stay in one small area too!

And another one I’m completely in love with lol

I added a minute of jump rope inbetween each set! Great early morning quickie 😆

Emily

Actually did this last night, oops! Paired with a cycling workout it was great!

Loved this. Perfect workout for a day where you feel like a good session but are a bit too tired for a high intensity cardio.

Julia grammenopoulos

Tiana

Kimberly

Needed something quick but good! It’s did the trick! 💜💦

Alisha

Touoooghhh but showed me where my shoulder weaknesses are

Leigh-Ann

Liz Biehl

This is the best workout I’ve had in a long time!! I was in a workout rut so I decided to give your program a try and it’s the best decision I made

Linsee

Very challenging but efficient when short on time!

Tricia

Virginia DelBondio

Charissa

Camille

Christina

Catherine

Love a good upper body day on a snowy day when I can stay inside and use what I have! Banded workouts are no joke! Ever😂 they always get me

Hannah

Thanks for the light weight endurance style! I’ve been working through PT for neck problems and a lot of these shoulder workouts are rough on the small neck muscles. This felt like a step in the whole body wellness direction!

Had to settle for a couple of planks at the end because those push up Superman’s were 😩😩😩🙌🏻🙌🏻🙌🏻 By the end of the workout The burn was real. I had one set of 6 in me and that was about it.

Jillian

🔥added my own cardio, but this was great for an additional Saturday workout

As always I’m dripping with sweat 😅 Had to use bands for the dips and pull ups but it felt good to do these again. 😍

Didn’t have weights with me today! So continuing the diet culture detox challenge consistency with the body weight upper!

Shreya

Struggling mentally lately as I work through PFD in my second trimester. Continuing to find motivation in your workouts and the reminder to engage the core.

Payton

Great intro to upper body workout! I did it only 2 times

Maria

Upper Body

Gym Upperbody 10.28.22

Dumbbell Bicep, Tricep, Shoulder 10.24.22

Gym Upper Body 10.20.22

Dumbbell Shoulders 10.14.22

Dumbbell Upper Body 9.26.22

Gym Back, Biceps, Shoulders 9.19.22

Dumbbell & Band Back 8.25.22

Cable + Dumbbell Back 8.19.22

Dumbbell & Cable Shoulders 8.17.22

Gym Upper Body 7.29.22

Dumbbell Shoulder, Bicep, Tricep 7.5.22

Gym Back and Bicep 3.14.22

Gym Upper Body 12.15.21

Cable + Dumbbell Shoulders 8.30.21

Body Weight Upperbody 8.19.21

Gym Back and Chest 9.17.21

Dumbbell Upperbody 8.16.21

Makinna

Dumbbell Upper Body Burnout 8.11.21

Dumbbell + Cable Bicep and Tricep 7.13.21

Dumbbell Upper Body 7.8.21

Dumbbell Back and Biceps 6.21.21

Band + Dumbbell Back and Bicep 6.19.21

Karol Herrera

So good! Instead of bands. I took this to the gym and did the whole workout with cables! Feel great!

Liv Ford

Bands Upper Body 4.28.21

Dumbbell Delt 3.9.21

Dumbbell Upperbody 2.17.21

Bands Upper Body 2.9.21

Dumbbell Upper Body 2.9.21

Dumbbell Bicep, Tricep, Shoulder 9.24.20

Those triceps against the wall are TOUGH! Armpits were nowhere near the wall 😬😅

Upper Body

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