Mindset Monday
with Hannah Bower
Welcome to Mindset Mondays.
This is where we come to talk about the other side of fitness, and arguable the most important side of fitness…. perspective and mindset.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (36)
4.93/5
2
10 min
4.96/5
3
10 min
4.92/5
3
15 min
4.92/5
3
10 min
4.9/5
3
45 min
+31 sessions more
Frequently Asked Questions
What are the goals of the program?
To address the mental side of fitness and the common struggles and misconceptions that keep us from progressing forward.
How to get the best outcome of the program?
To get the best outcome, we encourage you to be vulnerable, open, and honest with your perspectives and thoughts toward fitness.
How to schedule the program into a week?
These videos are going to be ones you can listen to before, after, or during your workout.
You can listen to these videos while your cleaning, driving, or just laying around.
What do I need to participate in this program?
You can anticipate discussions that relate to common problems we see as trainers: consistency, motivation, plateaus, self doubt, and so so much more.
Who are these workouts for (skill-level)?
Everyone.
Frequently Asked Questions
What are the goals of the program?
To address the mental side of fitness and the common struggles and misconceptions that keep us from progressing forward.
How to get the best outcome of the program?
To get the best outcome, we encourage you to be vulnerable, open, and honest with your perspectives and thoughts toward fitness.
How to schedule the program into a week?
These videos are going to be ones you can listen to before, after, or during your workout.
You can listen to these videos while your cleaning, driving, or just laying around.
What do I need to participate in this program?
You can anticipate discussions that relate to common problems we see as trainers: consistency, motivation, plateaus, self doubt, and so so much more.
Who are these workouts for (skill-level)?
Everyone.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Ana • 9mo ago
It was an awesome message but I wanted to listen to what your sister had to say. It sounded like she had a beautiful message but you kept cutting her off and talking over her. So not sure if she was supposed to be in this video but whatever she was trying to share was awesome! Just let her talk and finish what she wanted to say next time!
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Alyssa • 9mo ago
Thank you!! I needed this! I’m 12 weeks pregnant and surprisingly still struggle with the fact that my body is changing.. but I’m learning to embrace it and eat and workout according to what feels GOOD to me and my body. Thank you
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Cristine • 9mo ago
This is me taking the next step. Been having a hard time getting my workout in if I don’t have at least 30 minutes and so i didn’t get a work out in this week. Then came my period and I again made excuses. Needed some motivation so I came by here to set my intentions for the week. Taking the next step. I will fit movement in where I can and be glad I did so, even if it’s not perfect!
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Cristine • 1y ago
A nice encouragement to add more to my diet.. I eat fairly healthy however, I often miss breakfast and lunch and I know this is truly my problem. I’ve been working on getting at least a morning protein shake with banana and peanut butter, and now need to work on adding lunch back in. Stress doesn’t help but I know my body needs more.
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Leigh-Ann • 1y ago
Good msg. It's what i used to tell my kids when i was coaching soccer....i would rather you look good/play your best and lose, than have a sloppy win.
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Cristine • 1y ago
Just what I needed to hear! I’ve dropped down to 1-2 workouts a week and I want to get back up to 3-4 but lately I’ve been giving myself too much grace. I will work out tomorrow morning, even if it’s only 10 minutes. Even if it’s just squatting and lunging with my baby girl during our morning routine, I need the movement and the discipline!