What are the goals of the program?
To address the mental side of fitness and the common struggles and misconceptions that keep us from progressing forward.
How to get the best outcome of the program?
To get the best outcome, we encourage you to be vulnerable, open, and honest with your perspectives and thoughts toward fitness.
How to schedule the program into a week?
These videos are going to be ones you can listen to before, after, or during your workout.
You can listen to these videos while your cleaning, driving, or just laying around.
What do I need to participate in this program?
You can anticipate discussions that relate to common problems we see as trainers: consistency, motivation, plateaus, self doubt, and so so much more.
Who are these workouts for (skill-level)?