Beatrice

Carina

Kiki

On a cardio kick again 🙃 love that I can find a good variety of workouts to do! Quick & effective - nice and sweaty!!

Katie

Great and short core workout after cardio!

Emily Storm

Lungs BURNING! I think my soul left my body ☠️ It was a mental fight at the end but feels so good!

Normally prefer to run for time > distance but this one hit the spot today! 👌

This is my go-to ab workout. Working my way to 3 sets! I can only do 1 right now. 🫣😊

Chelsi

LOVE!! Time went so fast & distance added up quick!

Love that there is a good variety of cardio workouts!! The mental fight at the end is my favorite part of this one!

Omitted the 8(30s) for time, so I pushed harder on paces than I would have - spicy & loved it! Great way to break up treadmill miles and work speed.

I only did 1 round 😂 I will definitely work up to getting 3 rounds completed!

Keri

Alexandria

Brilliant workout I done a two mile run before I did this  💪

Katie Hughes

taylor

My abs are on fire!!! Loved doing this as a finisher

Jackie

Alyssa

wesley

My hamstrings 🔥
Sprint into lifting, we love it!

Veronique

Humbled. My cardio fitness is not what it was at the beginning of the year - my all out was definitely faster previously. Using this as a base to build on & come back to after some work. Was a good gage to set realistic goals moving fwd into the new year. I know what I'm capable of, going to get back to it!!

Just what my body needed. Got nice and sweaty & much needed movement.

I love adding this core circuit into the 30 min workouts! It's the perfect way to finish with a burn! 🔥

Jenna

Little by little until my new hip can heal

Molly

I hate running but these intervals make it go by fast!

Great little core workout after an hour on the treadmill! Gonna throw in a few more exercises and call it a day! 🙌🏻

First run in a minute so didn’t run the past few minutes but still glad I got it done and love the ladders!

Loved it!! Quick and easy but my abs are on fire

Michaela

Erin

First run in a minute and besides some pain in my knee it felt great! Love how many options there are to choose from for cardio and the layouts!

Great quick core routine after a workout.

Melisa

A nice change up to keep cardio interesting on my sore days 😅

Rachel

Maggie

Such a good one! I skipped the rest and tacked on at the end to finish up a 3 mile day!

Courtney

I was only able to do 5 rounds, but that was a lot! Did a lot of modifications in the cardio part since I had my toddler who wanted to join. So we tripled the time, ran on a little incline to run up the stairs 🤪

Holy moly. I forgot how much that burned!

Ashley

Did 5 KBS in between each and I want to die a little.

Ange

Tough is an understatement. Big mental game with this one. My booty will be sore tomorrow from the inclines.

Skipped the 5-minute runs and added abs. Great workout!!!

Thankful for your message halfway through.  That was very tough but made it through 🏃‍♀️

Caroline

Took a week & a bit off, this was a great push to get back into the rhythm 🥁

Roxanne

One of my favorites.  Those last 8 sprints really played with my mental ability to push past the hardest part.

Went for time instead of distance. Increased speed on repeats. Was hard. Really hard. The temp&humidity definitely played a role. Ready for cooler temps to see what the legs can do. Summer running is frustrating when you can't hit paces you want but I know the work now will make for a faster fall.

Really enjoying playing with pacing on the sprints. Definitely noticing improvements already. Can't wait for the temps to drop and really REALLY push my all outs.

Was in a good groove and missed the rest portion on the way up 😬 definitely needed it on the way back down.

I really like this! I did 3 rounds for a little ab workout. The follow along is great because I don’t have to stop a lot.

Jessi

I hate core work and I love this workout.

Had time for 6 rounds, can't imagine 8... would really have to play the mental game and push myself. Played with sprint pace a bit while on the treadmill, happy but know I can do more.

Can I swear here? Is that allowed? Because  &!^#&!*;@;$, that was hard! 🥵😂☠️ BUT I think I've been severely underestimating my cardio fitness level. I set the treadmill at paces I thought would be a challenge, and some felt too comfortable. I worked my way up where appropriate but still felt I may have been able to take it up a notch - and that's with tight legs after yesterday's lift. Definitely want to revisit this when properly hydrated and after a good stretch to see what the legs can do.

This was brutal for me.....never knew I could go at 6mph for 2mins 💪 felt so good! 
did all 4rounds...2.15m

Sumaiya

Love this format. Time flies by.
Got 3 rounds in...30mins 2miles! 🔥🔥🔥

Loved hearing your encouragement and reminders to maintain core

Annika Pollack

30 minutes steady. Focused on heart rate. Got really hard around the 20 minute mark but pushed and finished.

Cardio done
2miles but this was tough...specially the 2min at medium pace (4.5mph) for me 🤣🤣

This was mentally challenging
Longest 30mins ever!!!

Cardio done! 
This was a little tough literally running 3mins 🙌🙌🙌

3 rounds! So good. Abs were on fire 🔥🔥

Verbal guidance and queues when switching would be helpful!

Krista Keil

Technically my off day from the Foundational Strength program, but I wanted to get moving and I had energy today! Plus a good running workout sounded amazing 🤮 loved it!

Rachel S.

Love it!! I think it would be helpful to have it narrated or the number of each exercise on the screen :)

Larissa

Love this one! so much mind muscle connection for me!

Brittney Howell

In 15 years of working out, I have never loved a core workout more than this one! Perfect intensity, duration and felt all the muscles.

Amie

Lorena

Challenging workout but I love the change of intensity. Some days I feel that I have endless amount of energy but today I wasn't feeling it and I'm glad I pushed through!

Jaime

The perfect combo of running and lifting, exactly what my head and heart needed today. Also challenging bc the first mile is always the hardest for me, so to only have 1 I really had to fight with myself. Good mental challenge!

Easy to follow, quick and effective, and man did it burn! 😅

Leah

This pattern really took the monotony out of the workout and kept me in tune with my body’s effort. Thank you 😊

Averee

Took me just below an hour because I’m pretty new to running and I wanted to go for distance and wowwww that was a mental battle, but I loved it!

Kirsten

Only got one round in this time due to time contraints, but this is definitely going on my favourites!

Trying to implement more cardio but this is making me question my decision 😂

Brenna

Bailey

Cut back week for 1/2 training. This was a great way to mix up the 3 miles I had  today. Felt good, realized my easy pace may be a little too easy.

This was great. Very clear demonstrations and descriptions. Thank you!

10/10 I’m two year post partum and have been trying to find something that I can FEEL engaging my core correctly and THIS IS PERFECT 💕

Did for time and made it 4.15 miles 🙌🏼

Cady

It’s not so much an improvement on this one - it’s just a hard one for beginners

Olivia

Marie

My husband and I took turns pushing our toddler in the stroller during the 2 minute run. He loved it! This was perfect.

I only made it halfway in 40 minutes - guess I was running real slow 😂😂

Taylor

Got four rounds in feeling refreshed! Love these cardio workouts please keep them coming!

Lacey

Love this one for really trying to focus of improving my core/pelvic floor

I love this one, I need to work on my form though, still haven't got it quite right

Quick core sessions that can be done after workouts or by themselves!

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Running/Cardio 12.9.22

Cardio/Strength 11.23.22

Running/Cardio 11.21.22

10 Min Core 11.7.22

3-9 Min Stability  Ball Core 11.3.22

20 Minute Core 11.1.22

12 Min Core Circuit 10.13.22

Running/Cardio Workout 9.30.22

3 Min Core Circuit 9.27.22

Running/ Cardio Workout 9.23.22

Running/Cardio 9.16.22

Running + lifting 8.15.22

Running lifting challenge 7.27.22

15 Min Core 7.2.22

Running/Cardio 5.23.22

Running/Cardio 5.12.22

Cardio/Running 4.27.22

Running/Cardio 4.20.22

Running/Cardio 4.13.22

Running/Cardio 4.6.22

Running/Cardio 3.30.22

Running/Cardio 3.23.22

Running/Cardio 3.9.22

Running/Cardio 3.2.22

LIVE 5 min abs/core 2022

10 Min Gymnastics Core 2022

4-12 Minute Stability Ball Abs 2021

9 Minute Core Circuit 2021

Live 5 Minute Core 2021

6 Min Core Circuit 2021

20 Min Obliques and TVA 2021

5 Min Abs, obliques & core 2020

9 Min Core Circuit 2020

This is hard to do mentally, I think I need to slow down because my breathing went out the window and it was just belly breathing/chest breathing. 
Do you squeeze both knees together?

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