Name: Playbook - Hannah Bayer - Legs
Uploaded: 2023-02-16T21:20:08.218Z
Duration: 50 min
Description: Legs

Should be a quick one but you’ll definitely be sweaty when you’re done💗🫶
Happy Monday family!!

Complete all sets in 6 minutes
-set a stop watch on your phone, complete the ten reps & whatever time you have left is for rest. Repeat 

*tip- the faster you finish the reps the more rest time you will have*

Hex bar DLs

Make sure the pole that you attach the band to is very sturdy, because you want that extra resistance in the glutes and hamstrings!

3 second negative

Banded RDLS

Squat to Calf Raise

Superset

Keep the weight light & the same on all the sets! 

If you don’t have this machine, you can use a Smith machine instead!

Hack Squat

Increase weight for last 3 rounds
2-3 second negative on all reps
Last set 8 reps, drop weight down 10 more reps

Hamstring Curls

For 2 sets of 8, 10 second hold on last rep

Leg Extensions

Legs

Gina

Anastasia Leon

Has me so sore and sweating, also did progressive over load! Great day #1

Priscilla

Glutes & Hammies

Yes yes and yes! Go heavy on weights and you will feel it!!

Literally already soar in my legs 😂 bout to drink my BCAA’s to sleep!

Hamstrings & Glutes

It definitely let me walking funny , so I would say it was a success lol

Glutes & Hamstrings

I’m ☠️ great work out H! Love ya girl

Almost didn’t finish, the burn on the glutes was REAL!!

Did this after my core lift (squat) and my legs feel like the hulk 🤑

Emelia

Definitely feel the burn haha, love the variety!

Maria Legan

Loved it!! I’m always so awkward when going to the gym so having this workout really enhanced my workout!

Caty

Hanna

Superset killed me! Definitely underestimated.

Hailla

I underestimated the few workouts. With high weights it kicked my ass

BOOTY & HAMMIES

This workout was just the a** kicking I needed to get out of my slump! 🍑🥵🔥

After a long weekend this kicked my buns. Love the super sets

So great!! Definitely feel it all over my legs 😅😅

Ellen

Full Legs

Glute & Hammies!

Leg day

Sweating; shaking and hungry now. Amazing!

Body was so tired from lack of sleep I didn’t get to finish it all but I got a good sweat in ♥️

Full Legs!

Ashlee Gobbi

Leg Dayyy

Angelica

👏👏🙌🥵 I’m dead. But thank you!!

Killer workout! Took me closer to an hour rather than 45 min, but I might have rested longer than I was supposed to😅

Kayle

Glutes & Hammies🥵

Danielle Perkins

Glutes & Hammies😌

First time trying one of your workouts and it was 🔥 can’t wait to do more in the future!

Courtney

As per usual, I would like to die now. Lmao it’s cool tho bc I never liked being able to walk anyways.

Anastasia Quenga

Glutes and hammies

Glute Day(Deload week)

😮‍💨💪🏼🦵 challenging AF 👌🏼

Legs

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