Name: Playbook - Hannah Bayer - Glutes & Hammies
Uploaded: 2023-02-16T21:20:08.148Z
Duration: 45 min
Description: Glutes & Hammies

Sets 5-3 should be your heaviest, try to get a new PR!!❤️

Squats

Go heavy on these! You should need to take a 20-30 second rest switching legs because you’re going heavy 🥰

Split Squats

10 reps 
1-9 normal 
10 hold for 8 seconds at top

All reps SLOWWW😮‍💨😮‍💨 feel the burn!

1st set warm-up
2nd 50-60% output
3rd 70-80%
4th 100%(failure)

Has me so sore and sweating, also did progressive over load! Great day #1

Yes yes and yes! Go heavy on weights and you will feel it!!

Literally already soar in my legs 😂 bout to drink my BCAA’s to sleep!

It definitely let me walking funny , so I would say it was a success lol

I’m ☠️ great work out H! Love ya girl

Almost didn’t finish, the burn on the glutes was REAL!!

Did this after my core lift (squat) and my legs feel like the hulk 🤑

Definitely feel the burn haha, love the variety!

Loved it!! I’m always so awkward when going to the gym so having this workout really enhanced my workout!

Superset killed me! Definitely underestimated.

I underestimated the few workouts. With high weights it kicked my ass

This workout was just the a** kicking I needed to get out of my slump! 🍑🥵🔥

After a long weekend this kicked my buns. Love the super sets