Name: Playbook - Hannah Bayer - Full Legs!
Uploaded: 2023-02-16T21:20:08.134Z
Duration: 45 min
Description: Full Legs!

Body was so tired from lack of sleep I didn’t get to finish it all but I got a good sweat in ♥️

Gina

Banded Split Squats

-10 second hold on last rep on every set
-increase weight by 20lbs every set

Has me so sore and sweating, also did progressive over load! Great day #1

Yes yes and yes! Go heavy on weights and you will feel it!!

Literally already soar in my legs 😂 bout to drink my BCAA’s to sleep!

It definitely let me walking funny , so I would say it was a success lol

I’m ☠️ great work out H! Love ya girl

Almost didn’t finish, the burn on the glutes was REAL!!

Did this after my core lift (squat) and my legs feel like the hulk 🤑

Definitely feel the burn haha, love the variety!

Loved it!! I’m always so awkward when going to the gym so having this workout really enhanced my workout!

Superset killed me! Definitely underestimated.

I underestimated the few workouts. With high weights it kicked my ass

This workout was just the a** kicking I needed to get out of my slump! 🍑🥵🔥

After a long weekend this kicked my buns. Love the super sets