Name: Playbook - Hannah Bayer - BOOTY & HAMMIES
Uploaded: 2023-02-16T21:20:07.990Z
Duration: 45 min
Description: BOOTY & HAMMIES

Hanna

Superset killed me! Definitely underestimated.

Hailla

I underestimated the few workouts. With high weights it kicked my ass

The workout might not seem like a lot of exercises but if you go heavy on each one you’ll be feeling otw out!🥰

If the Squat pro machine isn’t available you can use a hack squat instead! 

GO HEAVIEST ON LAST TWO SETS

Superset with Hack squat if there’s enough space

Hold at the the bottom of the rep for 1 second

Has me so sore and sweating, also did progressive over load! Great day #1

Yes yes and yes! Go heavy on weights and you will feel it!!

Literally already soar in my legs 😂 bout to drink my BCAA’s to sleep!

It definitely let me walking funny , so I would say it was a success lol

I’m ☠️ great work out H! Love ya girl

Almost didn’t finish, the burn on the glutes was REAL!!

Did this after my core lift (squat) and my legs feel like the hulk 🤑

Definitely feel the burn haha, love the variety!

Loved it!! I’m always so awkward when going to the gym so having this workout really enhanced my workout!

This workout was just the a** kicking I needed to get out of my slump! 🍑🥵🔥

After a long weekend this kicked my buns. Love the super sets