Name: Playbook - Hannah Bayer - Glutes & Hammies
Uploaded: 2023-02-16T21:20:08.122Z
Duration: 45 min
Description: Glutes & Hammies

Sweating; shaking and hungry now. Amazing!

Gina

Set 1- effort is 30%(warm-up)
Set 2- effort is 50%
Set 3- effort is 70%
Set 4- till failure, 100%

Hip Thrusts

1 set- warmup 30%
2 set- 50% effort
3 set- 100% get as many reps as you can!

Add a band to increase resistance in the glutes

Has me so sore and sweating, also did progressive over load! Great day #1

Yes yes and yes! Go heavy on weights and you will feel it!!

Literally already soar in my legs 😂 bout to drink my BCAA’s to sleep!

It definitely let me walking funny , so I would say it was a success lol

I’m ☠️ great work out H! Love ya girl

Almost didn’t finish, the burn on the glutes was REAL!!

Did this after my core lift (squat) and my legs feel like the hulk 🤑

Definitely feel the burn haha, love the variety!

Loved it!! I’m always so awkward when going to the gym so having this workout really enhanced my workout!

Superset killed me! Definitely underestimated.

I underestimated the few workouts. With high weights it kicked my ass

This workout was just the a** kicking I needed to get out of my slump! 🍑🥵🔥

After a long weekend this kicked my buns. Love the super sets