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Gritty SoldierGritty Soldier
/Run Faster

W6/D7 - **YOUR FASTEST MILE!!

5.0|15 min
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1. YOUR FASTEST 1-MILE FOR TIME! - Run an accurate 1-miler for time, replicating the conditions of your BASELINE 1-miler as closely as possible. This WILL BE your FASTEST 1-MILE for time since you began this program!!

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