profile picture
Gritty SoldierGritty Soldier
/Run Faster

W1/D3 - 30 Minute Easy Run (RPE 3-4)

5.0|35 min|3 comments
Unlock this workout and 50,000 more
Easy 30 minute run at conversational pace. Followed up with 6x Strides (5 sec speed up, 10 sec 100%, 5 sec slowdown).

Community

C
Casey • 6mo ago
10 minute pace felt great
B
Bella • 8mo ago
Did some swimming before and then went Suuuuperrr slow but got it done!
T
Travis • 1y ago
54:00 5 mile jog with multiple inclines

More workouts from Gritty Soldier

W1/D1 - **BASELINE 1-Miler for Time
5.0
9