PROGRESS REPORT: 1-MILE FOR TIME
- Run an accurate 1-miler for time, replicating the conditions of your BASELINE 1-miler as closely as possible. Put it in your mind: YOU WILL RUN FASTER TODAY THAN YOU DID DURING YOUR BASELIN...more
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Bella • 8mo ago
My mile started at 09:20.
Today my mile was 08:26.
I did 1.5 and my total time was 12:46. Just need to drop that 46 seconds and I will be exactly where I need to be!!!!
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