Gritty Soldier
Gritty Soldier
/
Run Faster
W6/D4 - REST, REST, REST!!
5.0
|
10 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Rest and recoup. NO strenuous physical activity today! You need your rest!
More workouts from
Gritty Soldier
W1/D1 - **BASELINE 1-Miler for Time
5.0
10
W1/D2 - Intervals & Leg Strength
4.5
6
W1/D3 - 30 Minute Easy Run (RPE 3-4)
5.0
3
W1/D4 - Hills & Chest Strength
5.0
1
W1/D5 - REST, REST, REST!!
5.0
1
W1/D6 - 30 Minute Easy Run (RPE 3-4)
5.0
0
W1/D7 - 50 Minute Run & Bodyweight Complex
5.0
0
W2/D1 - Stretching Routine
5.0
0
W2/D2 - Intervals & Leg Strength
5.0
0
W2/D3 - 30 Minute Easy Run (RPE 3-4)
5.0
0
W2/D4 - 30 Minute Easy Run (RPE 3-4)
5.0
1
W2/D5 - FARTLEK & Leg Burnout
5.0
0
W2/D6 - 30 Minute Easy Run (RPE 3-4)
5.0
0
W2/D7 - 60 Min Easy Run & MORE LEGS
5.0
1
W3/D1 - REST, REST, REST!!
5.0
0
W3/D2 - Intervals & Leg Strength
5.0
0
W3/D3 - 30 Minute Easy Run (RPE 3-4)
5.0
1
W3/D4 - Stretch + Mobility
5.0
0
W3/D5 - Intervals & Upper Body Strength
5.0
0
W3/D6 - 30 Minute Easy Run (RPE 3-4)
5.0
1
W3/D7 - 50miles EASY RUN & Back/Core
5.0
0
W4/D1 - REST, REST, REST!!
5.0
0
W4/D2 - Intervals & Leg Strength
5.0
0
W4/D3 - 30 Minute Easy Run (RPE 3-4)
5.0
0
W4/D4 - 30 Minute Easy Run (RPE 3-4)
5.0
0
W4/D5 - **PROGRESS REPORT 1-Miler for Time
5.0
1
W4/D6 - 30 Minute Easy Run (RPE 3-4)
5.0
0
W4/D7 - 60min EASY Run & Barbell Complex
5.0
0
W5/D1 - REST, REST, REST!!
5.0
0
W5/D2 - Intervals & Leg Strength
5.0
0
W5/D3 - 30 Minute Easy Run (RPE 3-4)
5.0
0
W5/D4- Stretching Routine
5.0
0
W5/D5 - Intervals & Upper Body Strength
5.0
0
W5/D6 - 30 Minute Easy Run (RPE 3-4)
5.0
0
W5/D7 - 60min EASY Run & Strength Training
5.0
0
W6/D1 - REST, REST, REST!!
5.0
0
W6/D2 - Intervals & Leg Strength
5.0
0
W6/D3 - 30 Minute Easy Run (RPE 3-4)
5.0
0
W6/D5 - 45 Minute Easy Run & Upper Body Strength
5.0
0
W6/D6 - Stretch + Mobility
5.0
0
W6/D7 - **YOUR FASTEST MILE!!
5.0
0
POWERED BY
PLAYBOOK
