Gritty Soldier
Gritty Soldier
/
Run Faster
W2/D4 - 30 Minute Easy Run (RPE 3-4)
5.0
|
35 min
|
1 comment
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Easy 30 minute run at conversational pace. Followed up with 6x Strides (5 sec speed up, 10 sec 100%, 5 sec slowdown).
Community
B
Bella • 8mo ago
3.07mi in 33 minutes. Great Slow run!
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