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Gritty SoldierGritty Soldier
/Run Faster

W1/D4 - Hills & Chest Strength

5.0|70 min|1 comment
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RUN TRAINING 1. Hill Training. - 10x sets: 60secs uphill @ 25-45% grade. Jog back downhill for rest between sets.... more

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Maximino • 1y ago
That was hard… I’ll probably go through the program a couple of times until I can follow the program without modifying.

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