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Gritty SoldierGritty Soldier
/Run Faster

W3/D6 - 30 Minute Easy Run (RPE 3-4)

5.0|35 min|1 comment
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Easy 30 minute run at conversational pace. Followed up with 6x Strides (5 sec speed up, 10 sec 100%, 5 sec slowdown).

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Bella • 8mo ago
11:07 pace. 3.4 miles down ending with strides at a 06:37 pace!! Slowly but surely getting there!

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