- 10 minute warm up @ RPE 3-4
- REPEATS:
4x 1-mile repeats @ “1-mile” pace (rest with a 5-minute jog between 1-milers)...more
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Gary • 1mo ago
Absolutely failed this one. Could not keep up at that pace more than a quarter mile. Started lowering the pace and stretching it out for half mile sessions. Yesterday‘s workout had me pretty beat up . If Today was a gut check, it got me.
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Donovan • 10mo ago
Great workout. However, legs wereextremely sore from EMOM squats the previous day. Maybe, incorporate deep stretching routine before workout.
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