1. Repeats
- Half-mile warmup jog - then 3 rounds:
- half mile @ 2-Mile Pace (around your most current 2-miler time as of today)...more
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Bryan • 2mo ago
No issue with workout, star rating was for effort on my part.
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AndKor1819 • 2mo ago
First day of this..im excited...ass kicker..
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Elliot • 2mo ago
Great workout!
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Austin • 2mo ago
Either it was hot as hell in the gym or I was just going that hard. I haven’t sweat this much in a while! I was a bit confused as to the organization of the workout. I was confused by the run. I did the first warm up and then it said compete 3 rounds. I assumed it meant 3 rounds of the run and KB circuit so that’s what I did. Half a mile run, kettle bell cuircuit, and another run 3 times.
• 3mo ago
Really good for day 1, I had to use a 15lb because I go from 15 to 40 and the DB just felt off. I can tell it will help my OT score
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