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MAX the ACFT
Strength with Gritty Soldier
This 8-week ACFT training program has been specially designed to increase the military athlete's overall score on the Official (since 23 March 2022) Army Combat Fitness Test (ACFT).
The training program's workouts are specif... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
+45 sessions more
Frequently Asked Questions
How do you score the results of the events of the ACFT?
You can find the most current score charts at https://www.army.mil/e2/downloads/rv7/acft/ACFT_scoring_scales_220323.pdf
What does ACFT stand for?
The Army Combat Fitness Test. It is the newest test for record that all Soldiers much take and pass every six months.
Where can I find the “running calculator” for this program?
Got to: https://grittysoldier.com/pages/run-time-calculator
What is “RPE?”
RPE stands for “Rate of Perceived Exertion.” It is a scaled measure of effort during runs, where 1 is easiest effort and 10 is the hardest. This is how we will determine how much effort you should be giving to specific runs during this program
Frequently Asked Questions
How do you score the results of the events of the ACFT?
You can find the most current score charts at https://www.army.mil/e2/downloads/rv7/acft/ACFT_scoring_scales_220323.pdf
What does ACFT stand for?
The Army Combat Fitness Test. It is the newest test for record that all Soldiers much take and pass every six months.
Where can I find the “running calculator” for this program?
Got to: https://grittysoldier.com/pages/run-time-calculator
What is “RPE?”
RPE stands for “Rate of Perceived Exertion.” It is a scaled measure of effort during runs, where 1 is easiest effort and 10 is the hardest. This is how we will determine how much effort you should be giving to specific runs during this program
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Comments
I
Ivan • 1d ago
Great
A
Asuncion • 2d ago
Those jumps got me
M
Michael • 13d ago
Tough. This work out is definitely what you make if it. Didnt have enough room at my gym for 100m sprints so i replaced it with 250m row sprints. Worth the effort.
G
Gary • 1mo ago
Absolutely failed this one. Could not keep up at that pace more than a quarter mile. Started lowering the pace and stretching it out for half mile sessions. Yesterday‘s workout had me pretty beat up . If Today was a gut check, it got me.
J
James • 1mo ago
Would like to see substitutions for exercises
G
Gary • 1mo ago
That was a deceptively hard day. Not really looking forward to 1 mile repeats tomorrow. But you got to put in the work.