We will be utilizing the GS run calculator throughout this program to dial down appropriate pacing goals and ensure proper progression is happening. All calculated paces will be derived from your baseline 2-mile, which you’ll...more
Community
K
Kellie • 1mo ago
That’s a lotta running.
(I definitely needed it) but it’s almost intimidating to do. Especially when you are owning up to needing improvement.
G
Gary • 2mo ago
Not fun. Running a mile after was also not fun. But I’m glad it’s accomplished.
G
Gabe • 2mo ago
Hard ass run but got it done
• 3mo ago
Well, I am slightly better than wear I thought I was at but still need a large amount of work
T
Tearra • 5mo ago
Yesterday's run was a great warmup for today's run
Community