Name: Playbook - Gideon Akande - Resistance Bands 9
Uploaded: 2024-01-01T04:19:18.045Z
Duration: 35 min
Description: Resistance Bands 9

Phew those bicycles with a mini band were no joke 💦

Christine

Joanne

Ivette

G Money

Bands
Circuits (3, 3 rounds each)
:60/:20, :30/:20, :60/:20

Giddy Band Lateral Walks
Giddy Band Squat Jumps
Giddy Band Caterapillar to Alternating Leg Lift

Super Band Deadlifts
Super Band Bicep Curls
Super Band Upright Row to Shoulder Press

Mini Band Glute Bridge with Alternating Knee Tucks
Mini Band Plank Jacks
Mini Band Bicycle Crunches

Resistance Bands 9

That bicycle with mini band gets the abs firing!

Meghan

Oluwaseun S. Williams

Resistance Bands 1

Wow this leveled up from the first band workout! 💦💦💦

I injured my hand skiing (don’t ask, embarrassing accident).  Can’t use dumbbells at the moment but I can use bands.  Enjoyed this workout.  Originally discovered you on IFit.  Favorite trainer over there.  Glad I found your app.  Hopefully you will resume live.

Mark

Putting in work!!  Thank you Coach!!  Hooah!!💪🏾👊🏾

Marcial Williamson

Resistance Bands 2

Loving these band and BW workouts.  Nice change of pace from DB/KB.  HR is up.  I’m feeling it.  Wish I was on the beach.

Resistance Bands 3

Ruth

Your wife is correct, everything bagels are great 🥯🥯🥯

Janda

Resistance Bands 4

Tatiana

Amazing total body workout! Hurt so bad during, but felt also good after!!!

Resistance Bands 5

On vacation in Deutschland in my wife’s hometown of Fulda, Germany!!  Love this workout Coach!!🙏🏾✌🏾❤️💪🏾🔥🔥🔥

Awesome Coach!!  I got it in today on my birthday while visiting my daughter and grandchildren in Ohio!!  Big 61 today…age ain’t nothing but a thang Coach, but this workout is Fire!!🔥🔥🔥Hooah!!🙏🏾❤️✌🏾💪🏾

Resistance Bands 6

Sweaty mess…in the best way. Thanks boss! 💪🏻👍🏻

Amber

Kerri

Resistance Bands 7

Good sweat working through my painful weak rgt shoulder

1:15🔥 the extra 15 sec made all the difference!

Resistance Bands 8

That workout has me pumped and on fire Coach!!  Thank you for conditioning my mind and body Coach!!  Hooah!!🙏🏾❤️👊🏾💪🏾🔥🔥

I live changing up a workout with different equipment. These bands were fun and challenging to use! Making my mind work as well as my body! Thanks!

Laura

Resistance Bands 10

Nice full body workout, I definitely felt the glutes in the beginning 😄

You had me at glute bridge and pulse!  ooooowwwweeee!!
I love these band workouts!  Keep them coming, please!

Resistance Bands 9

Community

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