Name: Playbook - Gideon Akande - Resistance Bands 10
Uploaded: 2024-01-01T04:19:18.053Z
Duration: 37 min
Description: Resistance Bands 10

Christine

That workout has me pumped and on fire Coach!!  Thank you for conditioning my mind and body Coach!!  Hooah!!🙏🏾❤️👊🏾💪🏾🔥🔥

Marcial Williamson

I live changing up a workout with different equipment. These bands were fun and challenging to use! Making my mind work as well as my body! Thanks!

Laura

G Money

Resistance Bands
Circuits (3, 3 rounds each)
:60/:20, :30/:20, :60/:20

Super Band Upright Rows
Mini Band Skaters (3) to Jumping Jacks (3)
Giddy Band Reverse Lunge Pulse

Super Band Bicep Curls
Mini Band - Bicycles
Giddy Band Lateral Squat Walks

Super Band Shoulder Presses
Mini Band - Mt Climbers (6) to Plank Jacks (3)
Giddy Band Squat to Reverse Lunge, Alternating

Resistance Bands 10

That bicycle with mini band gets the abs firing!

Meghan

Oluwaseun S. Williams

Resistance Bands 1

Wow this leveled up from the first band workout! 💦💦💦

I injured my hand skiing (don’t ask, embarrassing accident).  Can’t use dumbbells at the moment but I can use bands.  Enjoyed this workout.  Originally discovered you on IFit.  Favorite trainer over there.  Glad I found your app.  Hopefully you will resume live.

Mark

Putting in work!!  Thank you Coach!!  Hooah!!💪🏾👊🏾

Resistance Bands 2

Loving these band and BW workouts.  Nice change of pace from DB/KB.  HR is up.  I’m feeling it.  Wish I was on the beach.

Resistance Bands 3

Ruth

Your wife is correct, everything bagels are great 🥯🥯🥯

Janda

Resistance Bands 4

Tatiana

Amazing total body workout! Hurt so bad during, but felt also good after!!!

Resistance Bands 5

On vacation in Deutschland in my wife’s hometown of Fulda, Germany!!  Love this workout Coach!!🙏🏾✌🏾❤️💪🏾🔥🔥🔥

Awesome Coach!!  I got it in today on my birthday while visiting my daughter and grandchildren in Ohio!!  Big 61 today…age ain’t nothing but a thang Coach, but this workout is Fire!!🔥🔥🔥Hooah!!🙏🏾❤️✌🏾💪🏾

Resistance Bands 10

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