Name: Playbook - Gideon Akande - Resistance Bands 7
Uploaded: 2024-01-01T04:19:18.030Z
Duration: 35 min
Description: Resistance Bands 7

Joanne

Sweaty mess…in the best way. Thanks boss! 💪🏻👍🏻

Amber

Kerri

Smoke session going on with these bands Coach!!🙏🏾❤️👊🏾💪🏾

Marcial Williamson

Bands
Supersets, :60/:20, 3x each
Lightening Round Circuit, :30 each exercise, 1x

Super Band Standing Chest Press
Plank - Hip Grab

Giddy Band Monster Walks
Lateral Hop to High Knees (4)

Mini Band Behind The Back Tricep Extensions (2)
Mini Band Plank Walk to Push Up

Resistance Bands 7

That bicycle with mini band gets the abs firing!

Christine

Meghan

Oluwaseun S. Williams

Resistance Bands 1

Wow this leveled up from the first band workout! 💦💦💦

I injured my hand skiing (don’t ask, embarrassing accident).  Can’t use dumbbells at the moment but I can use bands.  Enjoyed this workout.  Originally discovered you on IFit.  Favorite trainer over there.  Glad I found your app.  Hopefully you will resume live.

Mark

Putting in work!!  Thank you Coach!!  Hooah!!💪🏾👊🏾

Resistance Bands 2

Loving these band and BW workouts.  Nice change of pace from DB/KB.  HR is up.  I’m feeling it.  Wish I was on the beach.

Resistance Bands 3

Ruth

Your wife is correct, everything bagels are great 🥯🥯🥯

Janda

Resistance Bands 4

Tatiana

Amazing total body workout! Hurt so bad during, but felt also good after!!!

Resistance Bands 5

On vacation in Deutschland in my wife’s hometown of Fulda, Germany!!  Love this workout Coach!!🙏🏾✌🏾❤️💪🏾🔥🔥🔥

Awesome Coach!!  I got it in today on my birthday while visiting my daughter and grandchildren in Ohio!!  Big 61 today…age ain’t nothing but a thang Coach, but this workout is Fire!!🔥🔥🔥Hooah!!🙏🏾❤️✌🏾💪🏾

Resistance Bands 6

Good sweat working through my painful weak rgt shoulder

1:15🔥 the extra 15 sec made all the difference!

G Money

Resistance Bands 8

Phew those bicycles with a mini band were no joke 💦

Resistance Bands 9

That workout has me pumped and on fire Coach!!  Thank you for conditioning my mind and body Coach!!  Hooah!!🙏🏾❤️👊🏾💪🏾🔥🔥

I live changing up a workout with different equipment. These bands were fun and challenging to use! Making my mind work as well as my body! Thanks!

Resistance Bands 7

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