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Gideon AkandeGideon Akande
/Resistance Bands

Resistance Bands

with Gideon Akande

Click here to purchase your bands ---> www.gideonakande.com

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Sessions (11)

4.65/5
3
40 min
4.94/5
3
40 min
4.93/5
3
35 min
4.96/5
3
34 min
+6 sessions more
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Comments

R
Ruth β€’ 19d ago
We joined you on the beach
C
Christine β€’ 21d ago
Nice full body workout, I definitely felt the glutes in the beginning πŸ˜„
R
Ruth β€’ 22d ago
Sweat is for REAL
C
Christine β€’ 2mo ago
So good!
C
Christine β€’ 3mo ago
Phew those bicycles with a mini band were no joke πŸ’¦
C
Christine β€’ 6mo ago
Great arm workout πŸ”₯